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thegroundedtherapist@gmail.com | (860) 629-0029

The Grounded Therapist

Life Coaching & Therapy | Mindful, Empowered, Strong

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groundedtherapist

Can you guess the slightly cliche statement I said

Can you guess the slightly cliche statement I said to over 10 clients this week? Watch the reel to find out. Also it’s absolutely true.

Mark your calendars! ✏️ 🗓️ Excited to a

Mark your calendars! ✏️ 🗓️

Excited to announce I’ll be live on Wednesday 10/5 at 1pm!

Join me and the amazing Dr. Liana Sved for a conversation about using your thoughts for stress 😖, discomfort 😩and jaw pain 🤕management.

To get more info on my co-host, check out Dr. Liana Sved, PT, DPT, CMTPT at Revive Physical Therapy, LLC - @healthy_heads_pt

See you on 10/5!

Hello!! 👋🏻 Caitlin has availability for new

Hello!! 👋🏻 Caitlin has availability for new clients!

Caitlin is a licensed social worker (LMSW) and Reiki Master with a deep passion for working with both adults and teens. With an emphasis on holistic healing, she focuses on the mind/body connection in order to aid her clients in their personal healing and growth. With a collaborative and client-driven approach, she provides a safe, non-judgmental space for deep and lasting change to occur.

Caitlin also offers some specialty wellness sessions, with Reiki integrated. While these types of sessions are not covered by insurance, she also offers traditional therapy in-network with Cigna, Cigna+Oscar, Aetna and CT HUSKY plans.

Reach out today to schedule with Caitlin!

✉️ hello@groundedtherapist.com

Great news: Shay has openings for new clients 🤗

Great news: Shay has openings for new clients 🤗

👋🏻 Shayna Marable, MSW, LMSW, has experience in many areas… with specialties in trauma and anxiety. She accepts Cigna, Cigna+Oscar, Aetna, and CT HUSKY insurance!

Shay says: “Life can present itself with stressors and challenges that put a strain on our mental health and mental wellness. While it can be difficult to navigate these challenges, I am here to empower, support, and guide you through them.”

Reach out today to schedule with Shay!

✉️ hello@groundedtherapist.com

Imagine speaking to a child with the voice of your

Imagine speaking to a child with the voice of your inner critic. Why is it ok for us to be cruel and have mean girl convos with ourselves? Next time try, self compassion.
Leave us a sad face if you need to work on silencing your inner critic.

It’s back to school time and a change of season.

It’s back to school time and a change of season. There can be lots of guilt and anxiety for many women and moms. Let us support you in managing the overload!! Book an in person or telehealth appointment on our website. Link in bio and stories

Our clients come into therapy with similar challen

Our clients come into therapy with similar challenges. Here are 5 common thoughts we hear at the office. Which one do you tell yourself? Leave it below.

#privatepractice #lcsw #likeaboss #shorelinect #nianticct #eastlymect #emdrtherapy #cbttherapy #dbt #stressrelief #anxietyawareness #stressedout #stressmanagement #therapistsofinstagram #therapyiscool #telehealth #therapistsofinstagram
#ctlocal #ctsmallbusiness #oldsaybrook #eastlyme
#autoimmunewarrior

Had a blast meeting other Score mentors and busine

Had a blast meeting other Score mentors and business owners tonight. There are so many amazing businesses in CT.

If you need access to care and resources call or g

If you need access to care and resources call or go to the new website (link in my stories)
866-CTCHOICE

We get it! When you prepare for the worst, you may

We get it! When you prepare for the worst, you may feel safe, secure & even relieved. Guess what? It’s probably your anxiety trying to control the future. Turns out you can’t do that. Leave a 😬 below if this sounds like you.

Do you hear yourself saying “always” or “nev

Do you hear yourself saying “always” or “never “….. BEWARE that’s a thought trap!! Leave a siren below if this is you.

We keep hearing that clients are SUPER uncomfortab

We keep hearing that clients are SUPER uncomfortable when they have nothing to worry about. Is this your pattern? Leave a heart 👇

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Are you tired of being over committed and having no energy or time? Want to tap into your confidence and self worth?

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