FREE 3-day Challenge:
yoga for anxiety
Ditch the old pattern of worry, avoid and distress.
Chill out with my simple routines to reduce stress, increase calm, and improve focus.
By filling out the info below you will join my FREE 3-day yoga for anxiety challenge
FREE 3-day Challenge:
yoga for anxiety
Ditch the old pattern of worry, avoid and distress.
Chill out with my simple routines to reduce stress, increase calm, and improve focus.
By filling out the info below you will join my FREE 3-day yoga for anxiety challenge
Hey! I’m Rachel - aka the Grounded Therapist.
I’m a Licensed Clinical Social Worker and 200 hour yoga teacher. I specialize in helping women realize their power and self-worth through science backed strategies to improve mental AND physical strength.
In working through my own issues and spending the past 10 years helping other women, I’ve come to believe that if we can move past self-doubt and shame, then women can run the world.
As seen in:
Yoga for Mental Health
Connect your mind & body through an evidence based yoga routine.
You will learn to navigate negative emotions, and build mental AND physical strength + confidence.
One to One Therapy
Want to work one on one in a safe and supportive space to address anxiety, negative thoughts, and self-sabotaging behaviors? I offer one to one therapy in Mystic, Connecticut and remotely.
Yoga flows, meditations, mindset techniques...and more!
More mindfulness resources
VIDEO BLOG
MEDIA