Are you tired of being over committed and having no energy or time? Want to tap into your confidence and self worth?
Enter your name + email below to get my 3 ways to get my Check Your Reality at Work worksheet for FREE
Are you tired of anxiety running your life, believing that you’re never good enough, and being held back by imposter syndrome?
Enter your name + email below to get my Check Your Reality at Work worksheet for FREE
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Yoga for Mental Health
Connect your mind & body through an evidence based yoga routine.
You will learn to navigate negative emotions, and build mental AND physical strength + confidence.
One to One Therapy
Want to work one on one in a safe and supportive space to address anxiety, negative thoughts, and self-sabotaging behaviors? I offer one to one therapy in Mystic, Connecticut and remotely.
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