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thegroundedtherapist@gmail.com | (860) 629-0029
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The Grounded Therapist

The Grounded Therapist

Life Coaching & Therapy | Mindful, Empowered, Strong

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MEDIA

Join me around the Internet for discussion and encouragement.
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Podcasts

Managing Stress During Uncertain Times | Real Happy Moms

Learning Boundaries in Helping Professions | Art of aliveness

Taking A Good Look At Your Relationship With Food | Steph Gaudreau

Holistic Therapy and Wellbeing | Conscious Journeys with Katie Young

TV

Articles

7 Everyday Worries That Can Mean You Should Pay Attention To Your Anxiety | Bustle

Here's Why Video Calls Are So Exhausting Now — and 8 Therapist-Approved Ways to Deal | POPSUGAR

13 Signs You Don't Trust Yourself, Even Though You Should | ROMPER

To Self with Love | The Purist

Can We all Stop Calling Ourselves 'Messes' Already? | Wellness

What It Might Mean If You're Crying for No Reason | Your Tango

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Contact Me

Join me on instagram

groundedtherapist

If you need access to care and resources call or g If you need access to care and resources call or go to the new website (link in my stories)
866-CTCHOICE
We get it! When you prepare for the worst, you may We get it! When you prepare for the worst, you may feel safe, secure & even relieved. Guess what? It’s probably your anxiety trying to control the future. Turns out you can’t do that.  Leave a 😬 below if this sounds like you.
Do you hear yourself saying “always” or “nev Do you hear yourself saying “always” or “never “….. BEWARE that’s a thought trap!! Leave a siren below if this is you.
We keep hearing that clients are SUPER uncomfortab We keep hearing that clients are SUPER uncomfortable when they have nothing to worry about. Is this your pattern? Leave a heart 👇
Do you get stuck in this pattern of worry & anxiet Do you get stuck in this pattern of worry & anxiety? Many of our clients do too. It’s not just you. How will you deal this weekend?
Got to share info about my practice with this exce Got to share info about my practice with this excellent aftercare team. Thanks for watching my slides and learning about my model for helping clients in recovery. Ready to make an appointment click link in our bio!
How long have you been on your hamster wheel? How long have you been on your hamster wheel?
Cry all the tears, feel your anger & disgust then Cry all the tears, feel your anger & disgust then donate, get out and protest. 

What will bring you a bit of peace today?
Caitlin is now accepting Cigna AND Aetna insurance Caitlin is now accepting Cigna AND Aetna insurance!  Email hello@groundedtherapist.com today to schedule an appointment!
Book with Caitlin to learn her tools for letting g Book with Caitlin to learn her tools for letting go of old patterns. Have you tried an integrated wellness session yet?
One of the most common questions I get from new cl One of the most common questions I get from new clients… How long will this whole therapy thing take? It will take as long as it needs to. That can be months or years.  Has this question held you back from starting therapy?
Is this you? Trying to hold it all together on you Is this you? Trying to hold it all together on your own and make it look easy.  Put your “stuff” down & ask for help.
Leave a comment below with what you will put down today!!

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