Media

Photo Sep 15, 3 33 10 PM

MEDIA

Join me around the Internet for discussion and encouragement.

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Podcasts

Managing Stress During Uncertain Times | Real Happy Moms

Learning Boundaries in Helping Professions | Art of aliveness

Taking A Good Look At Your Relationship With Food | Steph Gaudreau

Holistic Therapy and Wellbeing | Conscious Journeys with Katie Young

Articles

7 Everyday Worries That Can Mean You Should Pay Attention To Your Anxiety | Bustle

Here's Why Video Calls Are So Exhausting Now — and 8 Therapist-Approved Ways to Deal | POPSUGAR

13 Signs You Don't Trust Yourself, Even Though You Should | ROMPER

To Self with Love | The Purist