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The Grounded Therapist

The Grounded Therapist

Life Coaching & Therapy | Mindful, Empowered, Strong

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Photo Nov 15, 11 32 04 AM

UNCAGE:

An online yoga and mindset group coaching program to release you from self doubt and help you attain the success that you deserve and want in your life.

Do you...

find yourself stuck in a cycle of self-doubt, anxiety, or worry about the future?

always bend over backwards to take care of everyone, but yourself?

have a fear of failure that stops you from pursuing the things you want to accomplish and reaching your goals?

wish you were able to set better boundaries, own your worth, and be happier with yourself and your body?

If so, you’re not alone.

Despite what you might believe, you’re not broken. In fact, you’re an incredible, unstoppable badass who is capable and worthy of getting everything you want in life, even if you don’t believe it...yet. 😉

Why I created UNCAGE

 

As a therapist with over a decade of experience helping women who struggle with negative self-image, anxiety, and imposter syndrome, I noticed a theme. My clients were amazing and capable, but no matter how much they accomplished, they couldn’t see it.

On the outside, it looked like they had it all together...or at least that’s what their friends, family, and co-workers would tell them. On the inside, they felt like nothing they did was ever good enough. They felt held back by perfectionism, shame, anxiety, and fear of judgement.

The reality was that the main thing holding them back from becoming who they wanted to be was their own thoughts. During our time together, they were able to get out of their own way and find a place of ease and confidence with their minds, bodies, relationships, and lives.

And if you’re feeling stuck in the same shame spiral of negative thinking, self-sabotage, and never being good enough, you can too.

UNCAGE is a 6 month small group coaching program to give women the tools to change their internal narratives, get unstuck, and develop unshakeable confidence from the inside out.

Join Me

Investment $9,000 or $1,600 each month

COMING SOON

How the program works

UNCAGE

A 6 month program that is split into different phases that are designed around what I consider the three core pillars of emotional and physical well-being:

UNLEASH

This is the “thought work” part of the program that contains journal prompts and strategies to help you set better boundaries, understand the root cause of your own thoughts and self-judgements, and silent your inner critic.

UNCHAIN

This is the movement component of the program. You could think of it as yoga, but it’s where you’ll learn to connect into the wisdom of your body and understand how your emotional state affects your physical experience as well as how to use movement as a tool to tune into your feelings, thoughts, and actions.

UNWIND

This section will teach you how to use breathwork and meditation to help you feel your effing feelings, which sounds like it should be simple, even though we know it’s not. This is also where you will learn to trust your gut instincts and feel confident in your choices and actions.

Every month, you will begin a new phase that builds upon the previous one, that includes:
  • Weekly pre-recorded video modules with worksheets and journal prompts to help you build healthier coping strategies, set boundaries, navigate your emotions, quiet your inner mean girl, and re-write your story.
  • Yoga sequences to build core strength, improve balance, reduce lower back and neck tension, and develop physical confidence.
  • Recorded audio meditations to release worry, tension, and fears around judgement and failure.
    Mindfulness techniques, such as breathwork and tapping to help you manage stressful situations in real time.
    Weekly FB Live coaching calls where I will guide you through the weekly lessons, answer your questions, and provide individualized feedback on what you are working on.

Plus, you’ll also have access to a supportive community of like minded women who are working through the same things that you are.

Join Me

Investment $9,000 or $1,600 each month

COMING SOON

Photo Aug 27, 12 31 13 PM
About Rachel Dash-Dougherty

Hey! I’m Rachel - aka the Grounded Therapist. I’m a Licensed Clinical Social Worker and 200 hour yoga teacher. I specialize in helping women manage and move beyond imposter syndrome and realize their power and self-worth through science backed strategies to improve mental AND physical strength.

I’ve been featured on Listen to Your Body with Steph Gaudreau, as well as Psychology Today and Bustle. When I’m not leading meditations and yoga classes to help you discover your inner badass, you can find me making cookie dough balls or running with my dog.

As seen in:

Have a question about the program?

Find the answer here.

Why is the program 6 months long?

Creating lasting change takes time. While I could have offered you a three month program that wouldn’t have been fair to you. I created this program based on the work that I’ve done with my one on one clients and I found that the best results came from having enough time to thoughtfully progress through each of the phases without rushing or becoming overwhelmed.

What’s the refund policy?

I want everyone who works with me to have a great experience and be able to make an informed decision. If you enroll in the program and find that it is not the right fit for you, then you have 30 days to receive a full refund.

Do you have a payment plan?

Yes. You have the option of paying for the entire program upfront and receiving a discount or you can pay for the program in 6 monthly installments.

Does this replace therapy?

While I am a licensed clinical social worker, this program is considered coaching and is not a replacement for therapy. If you are experiencing a mental health crisis, please set up an appointment with an individual therapist.

A note from a client

I want to give a shout-out to Rachel, The Grounded Therapist! She has helped me so much on my own professional and personal journey, from helping me grow professionally as I made decision to go back to school to earn my MSW and balance school,work, mom life, she has helped me stay focused and "grounded" during some of my greatest challenges. Currently, I work as a Crisis Clinician for kids and am a Mom of 3 kids ages 8, 6 and 2. I look forward to weekly meditation videos, chats, check-ins as I find it incredibly supportive, encouraging and much appreciated guidance as a recent LMSW persuing LCSW and Mom life. Words can't express my gratitude for how Rachel has helped keep me on track and grounded to achieve my personal and professional dreams comming true! Thank you from the bottom of my heart! -Mary B

Join Me

Investment $9,000 or $1,600 each month

COMING SOON

A note from a client

I’ve been practicing yoga for almost 20 years and have experience with lots of yoga teachers. I truly appreciate Rachel’s teaching style, sense of humor and go-with-the-flow approach. She makes class fun and challenging. She is skilled in teaching breathe techniques that enhance the yoga experience and calm the mind. -Kasey B

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groundedtherapist

Have you been able to rest this week? Have you been able to rest this week?
Took the Grounded Therapy team out to dinner last Took the Grounded Therapy team out to dinner last night!! We got to know each other and give each other shout outs for work and personal strengths.  It’s been a long year and I know change is inevitable but I’d like to hold this moment tight for a little while longer!! Thanks Caitlin, Kerry and Shay for all that you do.
How do you handle overwhelm? I am a big fan of enc How do you handle overwhelm? I am a big fan of encouraging clients to take a moment, lay down wherever they are and figure out what’s going on.
Thanks for the resources and the reminder you are Thanks for the resources and the reminder you are not alone 
@trevorproject @freedomoklahoma
Cannot wait to read every bit of this book!!! Maki Cannot wait to read every bit of this book!!! Making changes to my business and want to be guided by the best @trudilebron
Tomorrow is the day! Rachel is leading a professio Tomorrow is the day! Rachel is leading a professional development session for Old Saybrook Public Schools 👩🏻‍🏫, touching on stress reduction 😬, the nervous system 🧠 and mindful movement 🧘🏻

These topics are applicable to various professions and areas of life (who doesn’t want to learn about ways to reduce stress, am I right?). 

Want Rachel to come speak at your organization?  DM us today!
Tomorrow we will show up! Props to you if you can Tomorrow we will show up! Props to you if you can vote early.  That’s on that ballot in CT where I live.  There are barriers, there are new rules, there will intimidation but the people United will never be defeated. Check out @votesaveamerica or @fairfightaction if you have questions about your polling place or ballot initiatives.
I’m leading a professional development session f I’m leading a professional development session for Old Saybrook Public Schools 👩🏻‍🏫 on 11/8!

I’ll be teaching about reducing stress 😬, the nervous system 🧠 and mindful movement 🧘🏻

These tools are invaluable and can be applied to so many different professions and areas of life.  Want Rachel to come to your school or organization?  DM me!
Yup, it’s that time again. The holidays aka “ Yup, it’s that time again.  The holidays aka “the dark times” here in New England can be full of triggers and stress. So let’s talk about it and make a plan. This season can be way less hard when you are not caught off guard. What do you do to prep?
If you are ready to set boundaries and choose wher If you are ready to set boundaries and choose where you spend your time & energy each day, give us a call!! Insurance based openings available for in person and telehealth.
Another week of clients needing support on the sam Another week of clients needing support on the same topic. I love when this happens.  You don’t have to treat yourself like garbage to accomplish your goals.  You can be motivated by kindness, support and compassion while crushing your goals!! 

PS I didn’t notice until editing this video how mad my face looks while giving myself a hug.  Had this happened into you?
Nice way to end the week, got Boosted! Thanks @cv Nice way to end the week, got Boosted!  Thanks @cvspharmacy

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