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The Grounded Therapist
Life Coaching & Therapy | Mindful, Empowered, Strong
MEET THE TEAM
MEDIA + PRESS
Core Work for Confidence
Downward Facing Dog Tutorial for Stress Releif
Yoga for Your Side Body
3 minutes to communicate clearer!
3 Tools to Stop Numbing, Buffering, Avoiding Your Feelings
3 Tips to set clear boundaries
Say no better. Guided meditation for setting boundaries
You’ve Got This. Self-Esteem
4 Minutes to Self Compassion
What, Me Worry? Breath Work
What, Me Worry? Walking Meditation
What, Me Worry? Let’s check the facts. Skills for dealing with anxiety
What, Me Worry? Three Simple Tools for Anxiety
What, Me Worry? Let’s talk about being anxious
4 Ways to Handle Resistance in 4 Minutes
The 5 Stages of Change, Where are You?
What is Resistance?
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