• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
thegroundedtherapist@gmail.com | (860) 629-0029
  • Facebook
  • Instagram
  • LinkedIn
  • YouTube
The Grounded Therapist

The Grounded Therapist

Life Coaching & Therapy | Mindful, Empowered, Strong

  • HOME
  • ABOUT
    • MEET THE TEAM
    • MEDIA
    • GRATITUDE
  • SERVICES
    • SELF PAY SERVICES
    • INDIVIDUAL THERAPY
  • CONNECT
  • RESOURCES
  • MEDIA + PRESS

Core Work for Confidence

Downward Facing Dog Tutorial for Stress Releif

Yoga for Your Side Body

3 minutes to communicate clearer!

3 Tools to Stop Numbing, Buffering, Avoiding Your Feelings

3 Tips to set clear boundaries

Say no better. Guided meditation for setting boundaries

You’ve Got This. Self-Esteem

4 Minutes to Self Compassion

What, Me Worry? Breath Work

What, Me Worry? Walking Meditation

What, Me Worry? Let’s check the facts. Skills for dealing with anxiety

What, Me Worry? Three Simple Tools for Anxiety

What, Me Worry? Let’s talk about being anxious

4 Ways to Handle Resistance in 4 Minutes

The 5 Stages of Change, Where are You?

What is Resistance?

Primary Sidebar

Video topics

  • Anxiety
  • Boundaries
  • Change
  • Meditation
  • Resistance
  • Self-esteem
  • Yoga

Hey! I’m Rachel – aka the Grounded Therapist.

I’m a Licensed Clinical Social Worker and 200 hour yoga teacher. I specialize in helping women manage and move beyond imposter syndrome and realize their power and self-worth through science backed strategies to improve mental AND physical strength.

In working through my own issues and spending the past 10 years helping other women, I’ve come to believe that if we can move past self-doubt and shame, then women can run the world.

Footer

Contact Me

Join me on instagram

groundedtherapist

Have you been able to rest this week? Have you been able to rest this week?
Took the Grounded Therapy team out to dinner last Took the Grounded Therapy team out to dinner last night!! We got to know each other and give each other shout outs for work and personal strengths.  It’s been a long year and I know change is inevitable but I’d like to hold this moment tight for a little while longer!! Thanks Caitlin, Kerry and Shay for all that you do.
How do you handle overwhelm? I am a big fan of enc How do you handle overwhelm? I am a big fan of encouraging clients to take a moment, lay down wherever they are and figure out what’s going on.
Thanks for the resources and the reminder you are Thanks for the resources and the reminder you are not alone 
@trevorproject @freedomoklahoma
Cannot wait to read every bit of this book!!! Maki Cannot wait to read every bit of this book!!! Making changes to my business and want to be guided by the best @trudilebron
Tomorrow is the day! Rachel is leading a professio Tomorrow is the day! Rachel is leading a professional development session for Old Saybrook Public Schools 👩🏻‍🏫, touching on stress reduction 😬, the nervous system 🧠 and mindful movement 🧘🏻

These topics are applicable to various professions and areas of life (who doesn’t want to learn about ways to reduce stress, am I right?). 

Want Rachel to come speak at your organization?  DM us today!
Tomorrow we will show up! Props to you if you can Tomorrow we will show up! Props to you if you can vote early.  That’s on that ballot in CT where I live.  There are barriers, there are new rules, there will intimidation but the people United will never be defeated. Check out @votesaveamerica or @fairfightaction if you have questions about your polling place or ballot initiatives.
I’m leading a professional development session f I’m leading a professional development session for Old Saybrook Public Schools 👩🏻‍🏫 on 11/8!

I’ll be teaching about reducing stress 😬, the nervous system 🧠 and mindful movement 🧘🏻

These tools are invaluable and can be applied to so many different professions and areas of life.  Want Rachel to come to your school or organization?  DM me!
Yup, it’s that time again. The holidays aka “ Yup, it’s that time again.  The holidays aka “the dark times” here in New England can be full of triggers and stress. So let’s talk about it and make a plan. This season can be way less hard when you are not caught off guard. What do you do to prep?
If you are ready to set boundaries and choose wher If you are ready to set boundaries and choose where you spend your time & energy each day, give us a call!! Insurance based openings available for in person and telehealth.
Another week of clients needing support on the sam Another week of clients needing support on the same topic. I love when this happens.  You don’t have to treat yourself like garbage to accomplish your goals.  You can be motivated by kindness, support and compassion while crushing your goals!! 

PS I didn’t notice until editing this video how mad my face looks while giving myself a hug.  Had this happened into you?
Nice way to end the week, got Boosted! Thanks @cv Nice way to end the week, got Boosted!  Thanks @cvspharmacy

Join my newsletter

Are you tired of being over committed and having no energy or time? Want to tap into your confidence and self worth?

Enter your name + email below to get my 3 ways to Check Your Reality at Work worksheet for FREE

Copyright © 2023 · The Grounded Therapist. Design by Great Oak Circle.

Scroll Up