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The Grounded Therapist
Life Coaching & Therapy | Mindful, Empowered, Strong
3 minutes to communicate clearer!
3 Tools to Stop Numbing, Buffering, Avoiding Your Feelings
3 Tips to set clear boundaries
Say no better. Guided meditation for setting boundaries
You’ve Got This. Self-Esteem
4 Minutes to Self Compassion
What, Me Worry? Breath Work
What, Me Worry? Walking Meditation
What, Me Worry? Let’s check the facts. Skills for dealing with anxiety
What, Me Worry? Three Simple Tools for Anxiety
What, Me Worry? Let’s talk about being anxious
4 Ways to Handle Resistance in 4 Minutes
The 5 Stages of Change, Where are You?
What is Resistance?
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a little lite reading for the holiday weekend ahea
Gupta (secret or hidden) Mudra. Interlace your fi
Join me LIVE at 7am EST for a brief meditation on
Anyone else feeling this? It shows up in differen
This is from the amazing kids book "What Makes a H
We are all what we choose. What are you choosing t
Medha Prana Kriya mudra (mental vigor and life for
can you spot the privilege?
Can you spot the privilege? As I have been peelin
Join me LIVE at 7am Wednesday's for a 20 minute gu
Who wore is best? @tomhardy or me?Today I had anot
Ive been hearing this cycle of thoughts & feelings
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