Join my FREE private Facebook Group Uncage - with Rachel and liberate yourself from doubt!
Here’s what you get when you join:
- FB lives with weekly expert guest speakers to help you move from procrastination to action
- Weekly meditations to reduce anxiety and bolster self-confidence
- Strategies to manage imposter syndrome and overcome self-doubt and fear
- Access to a supportive community and licensed clinical social worker and life coach where you can share your experiences, get individualized feedback, and feel empowered, validated, and heard.
- Yoga flows that you can do at home to build physical AND mental strength + confidence
About Rachel Dash-Dougherty
Hey! I’m Rachel - aka the Grounded Therapist. I’m a Licensed Clinical Social Worker and 200 hour yoga teacher. I specialize in helping women manage and move beyond imposter syndrome and realize their power and self-worth through science backed strategies to improve mental AND physical strength.
I’ve been featured on Listen to Your Body with Steph Gaudreau, as well as Psychology Today and Bustle. When I’m not leading meditations and yoga classes to help you discover your inner badass, you can find me making cookie dough balls or running with my dog.