{"id":4124,"date":"2023-06-17T13:24:51","date_gmt":"2023-06-17T17:24:51","guid":{"rendered":"https:\/\/groundedtherapist.com\/?p=4124"},"modified":"2023-06-19T13:38:14","modified_gmt":"2023-06-19T17:38:14","slug":"how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again","status":"publish","type":"post","link":"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/","title":{"rendered":"How To Embrace Failure Like a Pro (Aka: Dust Yourself Off and Try Again!)"},"content":{"rendered":"<div class=\"video-embed\"><div class=\"video-embed\"><iframe loading=\"lazy\" title=\"Failure is not only an option, its a guarantee!\" width=\"200\" height=\"113\" src=\"https:\/\/www.youtube.com\/embed\/9nPxwTesXfw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div>\n<p><span id=\"citation1text\" style=\"font-weight: 400;\">Failure is a universal experience\u2026 But in a world shaped by societal norms and gender expectations, women can often find themselves trapped in a web of fear and self-doubt when it comes to failure\u2014a lot more often than men do.<a href=\"#citation1\">1<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Society tends to perpetuate the notion that women should strive for perfection in all aspects of life, leaving little room for mistakes or setbacks. This places an immense burden on women, leading to feelings of inadequacy, self-criticism, and fear of failure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But, of course, failure is inevitable. It\u2019s not something we can avoid forever. And women should be empowered to embrace failure as an opportunity for growth and self-discovery\u2026 Just like men so often are.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So how can we push back? We can start by dismantling the notion that failure defines a woman&#8217;s capabilities. This way, we can create a more inclusive and supportive environment that encourages personal and professional development for all.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Embracing Failure and Moving Forward<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In the video above, I tell you all about a time\u2014recently!\u2014that I experienced what felt like a major failure. I worked hard to develop an online program and was really excited to get it off the ground. I poured so much time and energy into launching it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When I finally did, it flopped. No one wanted it. I had very few sales.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And I had to shift my mindset in a few significant ways to feel okay about what had happened and move on from it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s the Cliff\u2019s Notes version:<\/span><\/p>\n<h4><b>Expect and Embrace Failure<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Resisting failure is like experiencing it over and over and over again. We\u2019re walking through the scenario repeatedly, rehashing it from all angles, trying to figure out how to fix it or deny the reality we\u2019ve found ourselves in.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But failure happens. And instead of framing it as an end in and of itself, we can start embracing failure as the next step in the process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do this effectively, we can adopt practical strategies such as reframing failure as an opportunity, setting more realistic expectations moving forward, celebrating our progress and effort, seeking feedback on what could\u2019ve gone better\u2026 And surrounding ourselves with a supportive community who will have our backs as we try the next thing.\u00a0<\/span><\/p>\n<h4><b>See Failure as an Opportunity<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Instead of viewing failure as a negative reflection of ourselves, we can shift our perspective and see it as an opportunity for growth and learning. When we fail, it means we had the courage to try something new, take a risk, and step out of our comfort zones.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are all valuable, important things\u2014without them, we can\u2019t gain skills, cultivate insight, or develop wisdom over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each failure presents valuable lessons and insights that can guide us towards future success or help us guide others who follow behind.<\/span><\/p>\n<h4><b>Take the Chance to Learn from Failure<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">One of the most important aspects of embracing failure is the ability to learn from it. Every failure carries valuable lessons that can shape our future actions and decisions. By reflecting on our failures, we can identify areas for improvement, adjust our strategies, and refine our approach. This process of learning and adapting is essential for personal growth and finding success in the future.<\/span><\/p>\n<h4><b>Separate Failure and Self-Worth<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Failure does not define who we are as individuals\u2014it\u2019s absolutely crucial that we remember this. Failure is nothing more than a temporary setback or a detour on our path to success. (And barely one of those, if we learn to anticipate it popping up along the way!)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We can remind ourselves that failure is not a reflection of our character or abilities\u2026 It\u2019s an opportunity to reassess, learn, and grow.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Embracing Failure and Starting Again<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In the words of the iconic Aaliyah, \u201c&#8230;If at first you don&#8217;t succeed\/ Then dust yourself off and try again.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And then maybe again after that. <\/span><i><span style=\"font-weight: 400;\">(Because we\u2019re expecting and embracing failure, right?)<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Embracing failure fosters resilience, or the ability to bounce back from adversity. When we learn to view failure as an opportunity for growth, we become more resilient in the face of challenges. So embracing failure enables us to persevere, adapt, and keep moving forward, even when faced with setbacks or obstacles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Listen, this is important because life is unpredictable. Maybe things would\u2019ve worked out differently if there hadn\u2019t been a pandemic\u2026 If you hadn\u2019t gotten sick. If your kid hadn\u2019t been going through a rough time that needed so much more of your attention than usual.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maybe you planned a handful of events, and it rained every single time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can\u2019t plan for these things, and you can\u2019t control them. You can get better at rolling with the punches, but sometimes, even that\u2019s not enough. And that\u2019s just life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What we can do is stop<\/span><i><span style=\"font-weight: 400;\"> fearing<\/span><\/i><span style=\"font-weight: 400;\"> failure. We can strip it of its power to make us feel ashamed or unworthy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We can firmly put failure in its place as another of life\u2019s many, many experiences\u2026 And we can make the next choice, and do the next thing that feels right.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">As always, if you\u2019re struggling and in need of support, guidance, or a safe place to explore your experiences, <a href=\"https:\/\/groundedtherapist.com\/connect\/\">working with a professional can help<\/a>. You don\u2019t have to go it alone!<\/span><\/I><\/p>\n<p><b>CITATIONS<\/b><br \/>\n<a id=\"citation1\" href=\"#citation1text\"><span style=\"font-weight: 400;\">1<\/span><\/a> <span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33302248\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33302248\/<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Failure is a universal experience\u2026 But in a world shaped by societal norms and gender expectations, women can often find themselves trapped in a web of fear and self-doubt when it comes to failure\u2014a lot more often than men do.1 Society tends to perpetuate the notion that women should strive for perfection in all aspects [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Embrace Failure Like a Pro (Aka: Dust Yourself Off and Try Again!) - The Grounded Therapist<\/title>\n<meta name=\"description\" content=\"Failure isn\u2019t just a possibility\u2014it\u2019s a guarantee! Discover the power of embracing failure as an opportunity for growth and self-discovery. Break free and enjoy the journey!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Embrace Failure Like a Pro (Aka: Dust Yourself Off and Try Again!) - The Grounded Therapist\" \/>\n<meta property=\"og:description\" content=\"Failure isn\u2019t just a possibility\u2014it\u2019s a guarantee! Discover the power of embracing failure as an opportunity for growth and self-discovery. Break free and enjoy the journey!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/\" \/>\n<meta property=\"og:site_name\" content=\"The Grounded Therapist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Thegroundedtherapist-894875390594178\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-17T17:24:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-19T17:38:14+00:00\" \/>\n<meta name=\"author\" content=\"Evan Stein\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evan Stein\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/\"},\"author\":{\"name\":\"Evan Stein\",\"@id\":\"https:\/\/groundedtherapist.com\/#\/schema\/person\/885047f2497cc2f5631689632f097c0a\"},\"headline\":\"How To Embrace Failure Like a Pro (Aka: Dust Yourself Off and Try Again!)\",\"datePublished\":\"2023-06-17T17:24:51+00:00\",\"dateModified\":\"2023-06-19T17:38:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/\"},\"wordCount\":921,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/groundedtherapist.com\/#organization\"},\"articleSection\":[\"Featured\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/\",\"url\":\"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/\",\"name\":\"How To Embrace Failure Like a Pro (Aka: Dust Yourself Off and Try Again!) - The Grounded Therapist\",\"isPartOf\":{\"@id\":\"https:\/\/groundedtherapist.com\/#website\"},\"datePublished\":\"2023-06-17T17:24:51+00:00\",\"dateModified\":\"2023-06-19T17:38:14+00:00\",\"description\":\"Failure isn\u2019t just a possibility\u2014it\u2019s a guarantee! Discover the power of embracing failure as an opportunity for growth and self-discovery. Break free and enjoy the journey!\",\"breadcrumb\":{\"@id\":\"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/groundedtherapist.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Embrace Failure Like a Pro (Aka: Dust Yourself Off and Try Again!)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/groundedtherapist.com\/#website\",\"url\":\"https:\/\/groundedtherapist.com\/\",\"name\":\"The Grounded Therapist\",\"description\":\"Life Coaching &amp; Therapy | Mindful, Empowered, Strong\",\"publisher\":{\"@id\":\"https:\/\/groundedtherapist.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/groundedtherapist.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/groundedtherapist.com\/#organization\",\"name\":\"The Grounded Therapist\",\"url\":\"https:\/\/groundedtherapist.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/groundedtherapist.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2022\/05\/GroundedTherapistlogo.png\",\"contentUrl\":\"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2022\/05\/GroundedTherapistlogo.png\",\"width\":2048,\"height\":1829,\"caption\":\"The Grounded Therapist\"},\"image\":{\"@id\":\"https:\/\/groundedtherapist.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Thegroundedtherapist-894875390594178\/\",\"https:\/\/www.instagram.com\/groundedtherapist\",\"https:\/\/www.linkedin.com\/in\/rachel-dash-dougherty-b674a37\/\",\"https:\/\/www.youtube.com\/channel\/UClt9eHGiJ6g3dRHuOngDPPQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/groundedtherapist.com\/#\/schema\/person\/885047f2497cc2f5631689632f097c0a\",\"name\":\"Evan Stein\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/groundedtherapist.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f8b64d65448403403831a25efbb237be?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f8b64d65448403403831a25efbb237be?s=96&d=mm&r=g\",\"caption\":\"Evan Stein\"},\"url\":\"https:\/\/groundedtherapist.com\/author\/evan-karma\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Embrace Failure Like a Pro (Aka: Dust Yourself Off and Try Again!) - The Grounded Therapist","description":"Failure isn\u2019t just a possibility\u2014it\u2019s a guarantee! Discover the power of embracing failure as an opportunity for growth and self-discovery. Break free and enjoy the journey!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/","og_locale":"en_US","og_type":"article","og_title":"How To Embrace Failure Like a Pro (Aka: Dust Yourself Off and Try Again!) - The Grounded Therapist","og_description":"Failure isn\u2019t just a possibility\u2014it\u2019s a guarantee! Discover the power of embracing failure as an opportunity for growth and self-discovery. Break free and enjoy the journey!","og_url":"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/","og_site_name":"The Grounded Therapist","article_publisher":"https:\/\/www.facebook.com\/Thegroundedtherapist-894875390594178\/","article_published_time":"2023-06-17T17:24:51+00:00","article_modified_time":"2023-06-19T17:38:14+00:00","author":"Evan Stein","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Evan Stein","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/#article","isPartOf":{"@id":"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/"},"author":{"name":"Evan Stein","@id":"https:\/\/groundedtherapist.com\/#\/schema\/person\/885047f2497cc2f5631689632f097c0a"},"headline":"How To Embrace Failure Like a Pro (Aka: Dust Yourself Off and Try Again!)","datePublished":"2023-06-17T17:24:51+00:00","dateModified":"2023-06-19T17:38:14+00:00","mainEntityOfPage":{"@id":"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/"},"wordCount":921,"commentCount":0,"publisher":{"@id":"https:\/\/groundedtherapist.com\/#organization"},"articleSection":["Featured"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/","url":"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/","name":"How To Embrace Failure Like a Pro (Aka: Dust Yourself Off and Try Again!) - The Grounded Therapist","isPartOf":{"@id":"https:\/\/groundedtherapist.com\/#website"},"datePublished":"2023-06-17T17:24:51+00:00","dateModified":"2023-06-19T17:38:14+00:00","description":"Failure isn\u2019t just a possibility\u2014it\u2019s a guarantee! Discover the power of embracing failure as an opportunity for growth and self-discovery. Break free and enjoy the journey!","breadcrumb":{"@id":"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/groundedtherapist.com\/how-to-embrace-failure-like-a-pro-aka-dust-yourself-off-and-try-again\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/groundedtherapist.com\/"},{"@type":"ListItem","position":2,"name":"How To Embrace Failure Like a Pro (Aka: Dust Yourself Off and Try Again!)"}]},{"@type":"WebSite","@id":"https:\/\/groundedtherapist.com\/#website","url":"https:\/\/groundedtherapist.com\/","name":"The Grounded Therapist","description":"Life Coaching &amp; Therapy | Mindful, Empowered, Strong","publisher":{"@id":"https:\/\/groundedtherapist.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/groundedtherapist.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/groundedtherapist.com\/#organization","name":"The Grounded Therapist","url":"https:\/\/groundedtherapist.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/groundedtherapist.com\/#\/schema\/logo\/image\/","url":"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2022\/05\/GroundedTherapistlogo.png","contentUrl":"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2022\/05\/GroundedTherapistlogo.png","width":2048,"height":1829,"caption":"The Grounded Therapist"},"image":{"@id":"https:\/\/groundedtherapist.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Thegroundedtherapist-894875390594178\/","https:\/\/www.instagram.com\/groundedtherapist","https:\/\/www.linkedin.com\/in\/rachel-dash-dougherty-b674a37\/","https:\/\/www.youtube.com\/channel\/UClt9eHGiJ6g3dRHuOngDPPQ"]},{"@type":"Person","@id":"https:\/\/groundedtherapist.com\/#\/schema\/person\/885047f2497cc2f5631689632f097c0a","name":"Evan Stein","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/groundedtherapist.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f8b64d65448403403831a25efbb237be?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f8b64d65448403403831a25efbb237be?s=96&d=mm&r=g","caption":"Evan Stein"},"url":"https:\/\/groundedtherapist.com\/author\/evan-karma\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/groundedtherapist.com\/wp-json\/wp\/v2\/posts\/4124"}],"collection":[{"href":"https:\/\/groundedtherapist.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/groundedtherapist.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/groundedtherapist.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/groundedtherapist.com\/wp-json\/wp\/v2\/comments?post=4124"}],"version-history":[{"count":2,"href":"https:\/\/groundedtherapist.com\/wp-json\/wp\/v2\/posts\/4124\/revisions"}],"predecessor-version":[{"id":4129,"href":"https:\/\/groundedtherapist.com\/wp-json\/wp\/v2\/posts\/4124\/revisions\/4129"}],"wp:attachment":[{"href":"https:\/\/groundedtherapist.com\/wp-json\/wp\/v2\/media?parent=4124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/groundedtherapist.com\/wp-json\/wp\/v2\/categories?post=4124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/groundedtherapist.com\/wp-json\/wp\/v2\/tags?post=4124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}