{"id":3248,"date":"2020-04-18T17:21:57","date_gmt":"2020-04-18T21:21:57","guid":{"rendered":"https:\/\/groundedtherapist.com\/?p=3248"},"modified":"2020-04-19T05:30:35","modified_gmt":"2020-04-19T09:30:35","slug":"3-tools-to-stop-numbing-buffering-avoiding-your-feelings","status":"publish","type":"post","link":"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/","title":{"rendered":"3 Tools to Stop Numbing, Buffering, Avoiding Your Feelings"},"content":{"rendered":"<p><div class=\"video-embed\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/plLNJ539apE\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":19,"featured_media":3154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[197],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Tools to Stop Numbing, Buffering, Avoiding Your Feelings - The Grounded Therapist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Tools to Stop Numbing, Buffering, Avoiding Your Feelings - The Grounded Therapist\" \/>\n<meta property=\"og:url\" content=\"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/\" \/>\n<meta property=\"og:site_name\" content=\"The Grounded Therapist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Thegroundedtherapist-894875390594178\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-18T21:21:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-19T09:30:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/flowers1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evan Stein\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evan Stein\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/\"},\"author\":{\"name\":\"Evan Stein\",\"@id\":\"https:\/\/groundedtherapist.com\/#\/schema\/person\/885047f2497cc2f5631689632f097c0a\"},\"headline\":\"3 Tools to Stop Numbing, Buffering, Avoiding Your Feelings\",\"datePublished\":\"2020-04-18T21:21:57+00:00\",\"dateModified\":\"2020-04-19T09:30:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/\"},\"wordCount\":8,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/groundedtherapist.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/flowers1-scaled.jpg\",\"articleSection\":[\"Boundaries\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/\",\"url\":\"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/\",\"name\":\"3 Tools to Stop Numbing, Buffering, Avoiding Your Feelings - The Grounded Therapist\",\"isPartOf\":{\"@id\":\"https:\/\/groundedtherapist.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/flowers1-scaled.jpg\",\"datePublished\":\"2020-04-18T21:21:57+00:00\",\"dateModified\":\"2020-04-19T09:30:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/#primaryimage\",\"url\":\"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/flowers1-scaled.jpg\",\"contentUrl\":\"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/flowers1-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/groundedtherapist.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Tools to Stop Numbing, Buffering, Avoiding Your Feelings\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/groundedtherapist.com\/#website\",\"url\":\"https:\/\/groundedtherapist.com\/\",\"name\":\"The Grounded Therapist\",\"description\":\"Life Coaching &amp; Therapy | Mindful, Empowered, Strong\",\"publisher\":{\"@id\":\"https:\/\/groundedtherapist.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/groundedtherapist.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/groundedtherapist.com\/#organization\",\"name\":\"The Grounded Therapist\",\"url\":\"https:\/\/groundedtherapist.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/groundedtherapist.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2022\/05\/GroundedTherapistlogo.png\",\"contentUrl\":\"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2022\/05\/GroundedTherapistlogo.png\",\"width\":2048,\"height\":1829,\"caption\":\"The Grounded Therapist\"},\"image\":{\"@id\":\"https:\/\/groundedtherapist.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Thegroundedtherapist-894875390594178\/\",\"https:\/\/www.instagram.com\/groundedtherapist\",\"https:\/\/www.linkedin.com\/in\/rachel-dash-dougherty-b674a37\/\",\"https:\/\/www.youtube.com\/channel\/UClt9eHGiJ6g3dRHuOngDPPQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/groundedtherapist.com\/#\/schema\/person\/885047f2497cc2f5631689632f097c0a\",\"name\":\"Evan Stein\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/groundedtherapist.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f8b64d65448403403831a25efbb237be?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f8b64d65448403403831a25efbb237be?s=96&d=mm&r=g\",\"caption\":\"Evan Stein\"},\"url\":\"https:\/\/groundedtherapist.com\/author\/evan-karma\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Tools to Stop Numbing, Buffering, Avoiding Your Feelings - The Grounded Therapist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/","og_locale":"en_US","og_type":"article","og_title":"3 Tools to Stop Numbing, Buffering, Avoiding Your Feelings - The Grounded Therapist","og_url":"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/","og_site_name":"The Grounded Therapist","article_publisher":"https:\/\/www.facebook.com\/Thegroundedtherapist-894875390594178\/","article_published_time":"2020-04-18T21:21:57+00:00","article_modified_time":"2020-04-19T09:30:35+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/flowers1-scaled.jpg","type":"image\/jpeg"}],"author":"Evan Stein","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Evan Stein"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/#article","isPartOf":{"@id":"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/"},"author":{"name":"Evan Stein","@id":"https:\/\/groundedtherapist.com\/#\/schema\/person\/885047f2497cc2f5631689632f097c0a"},"headline":"3 Tools to Stop Numbing, Buffering, Avoiding Your Feelings","datePublished":"2020-04-18T21:21:57+00:00","dateModified":"2020-04-19T09:30:35+00:00","mainEntityOfPage":{"@id":"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/"},"wordCount":8,"commentCount":0,"publisher":{"@id":"https:\/\/groundedtherapist.com\/#organization"},"image":{"@id":"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/#primaryimage"},"thumbnailUrl":"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/flowers1-scaled.jpg","articleSection":["Boundaries"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/","url":"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/","name":"3 Tools to Stop Numbing, Buffering, Avoiding Your Feelings - The Grounded Therapist","isPartOf":{"@id":"https:\/\/groundedtherapist.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/#primaryimage"},"image":{"@id":"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/#primaryimage"},"thumbnailUrl":"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/flowers1-scaled.jpg","datePublished":"2020-04-18T21:21:57+00:00","dateModified":"2020-04-19T09:30:35+00:00","breadcrumb":{"@id":"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/#primaryimage","url":"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/flowers1-scaled.jpg","contentUrl":"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/flowers1-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/groundedtherapist.com\/3-tools-to-stop-numbing-buffering-avoiding-your-feelings\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/groundedtherapist.com\/"},{"@type":"ListItem","position":2,"name":"3 Tools to Stop Numbing, Buffering, Avoiding Your Feelings"}]},{"@type":"WebSite","@id":"https:\/\/groundedtherapist.com\/#website","url":"https:\/\/groundedtherapist.com\/","name":"The Grounded Therapist","description":"Life Coaching &amp; Therapy | Mindful, Empowered, Strong","publisher":{"@id":"https:\/\/groundedtherapist.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/groundedtherapist.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/groundedtherapist.com\/#organization","name":"The Grounded Therapist","url":"https:\/\/groundedtherapist.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/groundedtherapist.com\/#\/schema\/logo\/image\/","url":"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2022\/05\/GroundedTherapistlogo.png","contentUrl":"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2022\/05\/GroundedTherapistlogo.png","width":2048,"height":1829,"caption":"The Grounded Therapist"},"image":{"@id":"https:\/\/groundedtherapist.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Thegroundedtherapist-894875390594178\/","https:\/\/www.instagram.com\/groundedtherapist","https:\/\/www.linkedin.com\/in\/rachel-dash-dougherty-b674a37\/","https:\/\/www.youtube.com\/channel\/UClt9eHGiJ6g3dRHuOngDPPQ"]},{"@type":"Person","@id":"https:\/\/groundedtherapist.com\/#\/schema\/person\/885047f2497cc2f5631689632f097c0a","name":"Evan Stein","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/groundedtherapist.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f8b64d65448403403831a25efbb237be?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f8b64d65448403403831a25efbb237be?s=96&d=mm&r=g","caption":"Evan Stein"},"url":"https:\/\/groundedtherapist.com\/author\/evan-karma\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/flowers1-scaled.jpg","_links":{"self":[{"href":"https:\/\/groundedtherapist.com\/wp-json\/wp\/v2\/posts\/3248"}],"collection":[{"href":"https:\/\/groundedtherapist.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/groundedtherapist.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/groundedtherapist.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/groundedtherapist.com\/wp-json\/wp\/v2\/comments?post=3248"}],"version-history":[{"count":0,"href":"https:\/\/groundedtherapist.com\/wp-json\/wp\/v2\/posts\/3248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/groundedtherapist.com\/wp-json\/wp\/v2\/media\/3154"}],"wp:attachment":[{"href":"https:\/\/groundedtherapist.com\/wp-json\/wp\/v2\/media?parent=3248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/groundedtherapist.com\/wp-json\/wp\/v2\/categories?post=3248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/groundedtherapist.com\/wp-json\/wp\/v2\/tags?post=3248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}