{"id":3035,"date":"2020-03-27T10:28:56","date_gmt":"2020-03-27T14:28:56","guid":{"rendered":"https:\/\/groundedtherapist.com\/?page_id=3035"},"modified":"2023-06-15T13:55:18","modified_gmt":"2023-06-15T17:55:18","slug":"home-2020","status":"publish","type":"page","link":"https:\/\/groundedtherapist.com\/home-2020\/","title":{"rendered":"Home 2020"},"content":{"rendered":"\r\n\r\n\t<h6>FREE 3-day Challenge:<\/h6>\r\n<h3>yoga for anxiety<\/h3>\r\n<h5>Ditch the old pattern of worry, avoid and distress.<\/h5>\r\n<h5>Chill out with my simple routines to reduce stress, increase calm, and improve focus.<\/h5>\r\n<hr \/>\r\n<h5>By filling out the info below you will join my FREE 3-day yoga for anxiety challenge<\/h5>\r\n\t<style>\r\n #_form_17_ { font-size:14px; line-height:1.6; font-family:arial, helvetica, sans-serif; margin:0; }<br \/>\r\n #_form_17_ * { outline:0; }<br \/>\r\n ._form_hide { display:none; visibility:hidden; }<br \/>\r\n ._form_show { display:block; visibility:visible; }<br \/>\r\n #_form_17_._form-top { top:0; 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}<br \/>\r\n #_form_17_._inline-style ._button-wrapper { position:relative; margin:27px 12.5px 0 20px; }<br \/>\r\n #_form_17_ ._form-thank-you { position:relative; left:0; right:0; text-align:center; font-size:18px; }<br \/>\r\n @media all and (min-width:320px) and (max-width:667px) { #_form_17_._inline-form._inline-style ._inline-style._button-wrapper { margin-top:20px !important; margin-left:0 !important; }<br \/>\r\n }<br \/>\r\n<\/style>\r\n<form method=\"POST\" action=\"https:\/\/thegroundedtherapist.activehosted.com\/proc.php\" id=\"_form_17_\" novalidate>\r\n    <input type=\"hidden\" name=\"u\" value=\"17\" \/>\r\n    <input type=\"hidden\" name=\"f\" value=\"17\" \/>\r\n    <input type=\"hidden\" name=\"s\" \/>\r\n    <input type=\"hidden\" name=\"c\" value=\"0\" \/>\r\n    <input type=\"hidden\" name=\"m\" value=\"0\" \/>\r\n    <input type=\"hidden\" name=\"act\" value=\"sub\" \/>\r\n    <input type=\"hidden\" name=\"v\" value=\"2\" \/>\r\n          <input type=\"text\" name=\"fullname\" placeholder=\"Name\" \/>\r\n          <input type=\"text\" name=\"email\" placeholder=\"Email\" required\/>\r\n        <input type=\"hidden\" name=\"field[10]\" value=\"\" \/>\r\n        <button id=\"_form_17_submit\" type=\"submit\">\r\n          Submit\r\n        <\/button>\r\n        Marketing by\r\n      <a href=\"https:\/\/www.activecampaign.com\/?utm_medium=referral&#038;utm_campaign=acforms\"><\/a>\r\n  <\/form>\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/Photo-Nov-15-11-57-33-AM-scaled.jpg\" alt=\"Photo Nov 15, 11 57 33 AM\" itemprop=\"image\" height=\"1709\" width=\"2560\" title=\"Photo Nov 15, 11 57 33 AM\" onerror=\"this.style.display='none'\"  \/>\r\n\t<h6>FREE 3-day Challenge:<\/h6>\r\n<h3>yoga for anxiety<\/h3>\r\n<h5>Ditch the old pattern of worry, avoid and distress.<\/h5>\r\n<h5>Chill out with my simple routines to reduce stress, increase calm, and improve focus.<\/h5>\r\n<hr \/>\r\n<h5>By filling out the info below you will join my FREE 3-day yoga for anxiety challenge<\/h5>\r\n\t<style>\r\n #_form_17_ { font-size:14px; 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display:inline-block; }<br \/>\r\n #_form_17_._inline-style input[type=\"text\"],#_form_17_._inline-style input[type=\"date\"] { padding:10px 12px; }<br \/>\r\n #_form_17_._inline-style button._inline-style { position:relative; top:27px; }<br \/>\r\n #_form_17_._inline-style p { margin:0; }<br \/>\r\n #_form_17_._inline-style ._button-wrapper { position:relative; margin:27px 12.5px 0 20px; }<br \/>\r\n #_form_17_ ._form-thank-you { position:relative; left:0; right:0; text-align:center; font-size:18px; }<br \/>\r\n @media all and (min-width:320px) and (max-width:667px) { #_form_17_._inline-form._inline-style ._inline-style._button-wrapper { margin-top:20px !important; margin-left:0 !important; }<br \/>\r\n }<br \/>\r\n<\/style>\r\n<form method=\"POST\" action=\"https:\/\/thegroundedtherapist.activehosted.com\/proc.php\" id=\"_form_17_\" novalidate>\r\n    <input type=\"hidden\" name=\"u\" value=\"17\" \/>\r\n    <input type=\"hidden\" name=\"f\" value=\"17\" \/>\r\n    <input type=\"hidden\" name=\"s\" \/>\r\n    <input type=\"hidden\" name=\"c\" value=\"0\" \/>\r\n    <input type=\"hidden\" name=\"m\" value=\"0\" \/>\r\n    <input type=\"hidden\" name=\"act\" value=\"sub\" \/>\r\n    <input type=\"hidden\" name=\"v\" value=\"2\" \/>\r\n          <input type=\"text\" name=\"fullname\" placeholder=\"Name\" \/>\r\n          <input type=\"text\" name=\"email\" placeholder=\"Email\" required\/>\r\n        <input type=\"hidden\" name=\"field[10]\" value=\"\" \/>\r\n        <button id=\"_form_17_submit\" type=\"submit\">\r\n          Submit\r\n        <\/button>\r\n        Marketing by\r\n      <a href=\"https:\/\/www.activecampaign.com\/?utm_medium=referral&#038;utm_campaign=acforms\"><\/a>\r\n  <\/form>\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/Photo-Sep-15-3-33-21-PM-1.jpg\" alt=\"Photo-Sep-15-3-33-21-PM\" itemprop=\"image\" height=\"1641\" width=\"1365\" title=\"Photo-Sep-15-3-33-21-PM\" onerror=\"this.style.display='none'\"  \/>\r\n\t<h2>Hey! I&#8217;m Rachel &#8211; aka the Grounded Therapist.<\/h2>\r\n<p>I&#8217;m a Licensed Clinical Social Worker and 200 hour yoga teacher. I specialize in helping women realize their power and self-worth through science backed strategies to improve mental AND physical strength.<\/p>\r\n<p>In working through my own issues and spending the past 10 years helping other women, I&#8217;ve come to believe that if we can move past self-doubt and shame, then women can run the world.<\/p>\r\n\t<h3>As seen in:<\/h3>\r\n\t\t\t<style>\n\t\t\t#wpls-logo-showcase-slider-1 .wpls-fix-box,\n\t\t\t#wpls-logo-showcase-slider-1 .wpls-fix-box img.wp-post-image{max-height:250px; }\n\t\t<\/style>\n\t\t<div class=\"wpls-wrap wpls-logo-showcase-slider-wrp wpls-logo-clearfix wpls-design-1 \" data-conf=\"{&quot;slides_column&quot;:4,&quot;slides_scroll&quot;:1,&quot;dots&quot;:&quot;true&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;autoplay_interval&quot;:3000,&quot;loop&quot;:&quot;true&quot;,&quot;rtl&quot;:&quot;false&quot;,&quot;speed&quot;:800,&quot;center_mode&quot;:&quot;false&quot;,&quot;lazyload&quot;:&quot;&quot;}\">\n\t\t\t<div class=\"wpls-logo-showcase logo_showcase wpls-logo-slider  sliderimage_hide_border \" id=\"wpls-logo-showcase-slider-1\" >\n\t\t\t\t<div class=\"wpls-logo-cnt\">\n\t<div class=\"wpls-fix-box\">\n\t\t\t\t<img decoding=\"async\" class=\"wp-post-image\"  src=\"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/Psychology_Today_Logo-pad-1.png\" alt=\"\" \/>\n\t\t\t<\/div>\n\t<\/div><div class=\"wpls-logo-cnt\">\n\t<div class=\"wpls-fix-box\">\n\t\t\t\t<img decoding=\"async\" class=\"wp-post-image\"  src=\"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/Iamandcologo-pad-1.png\" alt=\"\" \/>\n\t\t\t<\/div>\n\t<\/div><div class=\"wpls-logo-cnt\">\n\t<div class=\"wpls-fix-box\">\n\t\t\t\t<img decoding=\"async\" class=\"wp-post-image\"  src=\"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/Bustle_logo-pad-1.png\" alt=\"\" \/>\n\t\t\t<\/div>\n\t<\/div><div class=\"wpls-logo-cnt\">\n\t<div class=\"wpls-fix-box\">\n\t\t\t\t<img decoding=\"async\" class=\"wp-post-image\"  src=\"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2021\/03\/womens-health.png\" alt=\"\" \/>\n\t\t\t<\/div>\n\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\r\n\t<h2>Yoga for Mental Health<\/h2>\r\n<p>Connect your mind &amp; body through an evidence based yoga routine.<\/p>\r\n<p>You will learn to navigate negative emotions, and build mental AND physical strength + confidence.<\/p>\r\n\t\r\n\t<h2>One to One Therapy<\/h2>\r\n<p>Want to work one on one in a safe and supportive space to address anxiety, negative thoughts, and self-sabotaging behaviors? I offer one to one therapy in Mystic, Connecticut and remotely.<\/p>\r\n\t\r\n\t<h3>Yoga flows, meditations, mindset techniques&#8230;and more!<\/h3>\r\n\t\t\t\t<a href=\"https:\/\/www.stephgaudreau.com\/rachel-dash-dougherty-relationship-with-food\/\" target=\"_blank\" rel=\"noopener\" itemprop=\"url\">\r\n\t\t\t\t<img decoding=\"async\" src=\"http:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/HTK-257-Rachel-Dash-Dougherty.png\" alt=\"HTK-257-Rachel-Dash-Dougherty\" itemprop=\"image\" title=\"HTK-257-Rachel-Dash-Dougherty\" onerror=\"this.style.display='none'\"  \/>\r\n\t\t\t\t<\/a>\r\n\t<p>Taking A Good Look At Your Relationship With Food w\/ Rachel Dash-Dougherty&nbsp;<\/p>\r\n\r\n\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=b2ml4wTjwDM&#038;feature=youtu.be\" target=\"_blank\" rel=\"noopener\" itemprop=\"url\">\r\n\t\t\t\t<img decoding=\"async\" src=\"http:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/Photo-Nov-15-11-38-34-AM-scaled.jpg\" alt=\"Photo Nov 15, 11 38 34 AM\" itemprop=\"image\" title=\"Photo Nov 15, 11 38 34 AM\" onerror=\"this.style.display='none'\"  \/>\r\n\t\t\t\t<\/a>\r\n\t<p>That&#8217;s Not My Name: My 4 tips for handling imposter syndrome!<\/p>\r\n\r\n\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=O2H6SGNcHwM&#038;feature=youtu.be\" target=\"_blank\" rel=\"noopener\" itemprop=\"url\">\r\n\t\t\t\t<img decoding=\"async\" src=\"http:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/Photo-Nov-15-11-29-24-AM-scaled.jpg\" alt=\"Photo Nov 15, 11 29 24 AM\" itemprop=\"image\" title=\"Photo Nov 15, 11 29 24 AM\" onerror=\"this.style.display='none'\"  \/>\r\n\t\t\t\t<\/a>\r\n\t<p>Yoga FlowQuarantine Full Body Flow for Sanity!<\/p>\r\n\r\n\t<h3>More mindfulness resources<\/h3>\r\n\t\t\t\t<a href=\"\/journal\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/Photo-Sep-15-3-32-57-PM.jpg\" alt=\"VIDEO BLOG\" itemprop=\"image\" height=\"1365\" width=\"2048\" title=\"Photo Sep 15, 3 32 57 PM\" onerror=\"this.style.display='none'\"  \/>\r\n\t\t\t\t<\/a>\r\n\t\tVIDEO BLOG\r\n\t\t\t\t<a href=\"\/media\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/groundedtherapist.com\/wp-content\/uploads\/2020\/04\/groumded2.jpg\" alt=\"MEDIA\" itemprop=\"image\" height=\"1335\" width=\"2000\" title=\"groumded2\" onerror=\"this.style.display='none'\"  \/>\r\n\t\t\t\t<\/a>\r\n\t\tMEDIA\r\n\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":19,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home 2020 - The Grounded Therapist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groundedtherapist.com\/home-2020\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home 2020 - The Grounded Therapist\" \/>\n<meta property=\"og:description\" content=\"FREE 3-day Challenge: yoga for anxiety Ditch the old pattern of worry, avoid and distress. 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