{"id":1844,"date":"2015-07-03T12:15:55","date_gmt":"2015-07-03T12:15:55","guid":{"rendered":"http:\/\/healthcoach.stylemixthemes.com\/demo\/?page_id=456"},"modified":"2020-04-24T06:16:35","modified_gmt":"2020-04-24T10:16:35","slug":"uncage","status":"publish","type":"page","link":"https:\/\/groundedtherapist.com\/uncage\/","title":{"rendered":"Uncage"},"content":{"rendered":"\n\t\t\t\t\"Photo\n\t

UNCAGE:<\/h1>\n

An online yoga and mindset group coaching program to release you from self doubt and help you attain the success that you deserve and want in your life.<\/h5>\n\t

Do you…<\/p>\n

find yourself stuck in a cycle of self-doubt, anxiety, or worry about the future?<\/strong><\/p>\n

always bend over backwards to take care of everyone, but yourself?<\/strong><\/p>\n

have a fear of failure that stops you from pursuing the things you want to accomplish and reaching your goals?<\/strong><\/p>\n

wish you were able to set better boundaries, own your worth, and be happier with yourself and your body?<\/strong><\/p>\n

If so, you\u2019re not alone.<\/strong><\/p>\n

Despite what you might believe, you\u2019re not broken. In fact, you\u2019re an incredible, unstoppable badass who is capable and worthy of getting everything you want in life, even if you don\u2019t believe it…yet. \ud83d\ude09<\/p>\n\t

Why I created UNCAGE<\/h1>\n

 <\/p>\n

As a therapist with over a decade of experience helping women who struggle with negative self-image, anxiety, and imposter syndrome, I noticed a theme. My clients were amazing and capable, but no matter how much they accomplished, they couldn\u2019t see it.<\/p>\n

On the outside, it looked like they had it all together…or at least that\u2019s what their friends, family, and co-workers would tell them. On the inside, they felt like nothing they did was ever good enough. They felt held back by perfectionism, shame, anxiety, and fear of judgement.<\/p>\n

The reality was that the main thing holding them back from becoming who they wanted to be was their own thoughts. During our time together, they were able to get out of their own way and find a place of ease and confidence with their minds, bodies, relationships, and lives.<\/p>\n

And if you\u2019re feeling stuck in the same shame spiral of negative thinking, self-sabotage, and never being good enough, you can too.<\/p>\n

UNCAGE is a 6 month small group coaching program to give women the tools to change their internal narratives, get unstuck, and develop unshakeable confidence from the inside out.<\/p>\n\t

Join Me<\/h1>\n

Investment $9,000 or $1,600 each month<\/p>\n

COMING SOON<\/a><\/p>\n\t

How the program works<\/h1>\n\t

UNCAGE<\/h3>\n

A 6 month program that is split into different phases that are designed around what I consider the three core pillars of emotional and physical well-being:<\/p>\n\t

UNLEASH<\/h3>\n

This is the \u201cthought work\u201d part of the program that contains journal prompts and strategies to help you set better boundaries, understand the root cause of your own thoughts and self-judgements, and silent your inner critic.<\/p>\n\t

UNCHAIN<\/h3>\n

This is the movement component of the program. You could think of it as yoga, but it\u2019s where you\u2019ll learn to connect into the wisdom of your body and understand how your emotional state affects your physical experience as well as how to use movement as a tool to tune into your feelings, thoughts, and actions.<\/p>\n\t

UNWIND<\/h3>\n

This section will teach you how to use breathwork and meditation to help you feel your effing feelings, which sounds like it should be simple, even though we know it\u2019s not. This is also where you will learn to trust your gut instincts and feel confident in your choices and actions.<\/p>\n\t

Every month, you will begin a new phase that builds upon the previous one, that includes:<\/h5>\n