Thanks for your interest in one on one therapy.
I help women who feel held back by anxiety, procrastination, and self-doubt move past negative emotions and set better boundaries, so they can be more confident, take up space, and put their energy towards achieving what they want to in life.
I Offer Anxiety Therapy for Women in Connecticut
Therapy for anxiety is an effective, evidence-based approach that can help free your energy up for the things you actually want to focus on.
When we work together, I’ll help you develop the following skills and abilities:
🌳 Be able to take care of yourself without second-guessing your decisions or worrying that you’ll be perceived as selfish or difficult.
🌳 Get comfortable with saying “no” and ditching your people-pleasing ways.
🌳 Address the perfectionism and fear of failure adding all that extra stress and pressure to your everyday life.
🌳 Have less anxiety about the future and kick your procrastination tendencies to the curb.
🌳 Gain the emotional awareness and self-compassion that help you set the boundaries you need, cultivate better and less stressful relationships, and let go of the things (and people) that just aren’t serving you anymore.
In-Person or Online Therapy in Connecticut
If you are:
- Ready to make changes, but not sure of the “how”...
- Outwardly confident at work and/or home, but inwardly a little “yikes”...
- Willing to face the tough stuff and stick with the process to see that progress…
Then we’ll do just fine!
I offer in-person or online anxiety therapy in East Lyme and throughout the state of Connecticut.
Sound like a fit?
Want to book an appointment?
Here’s how:
Depending on your insurance and where you are located, we can work together virtually or in person. My physical office is 314 Flanders Rd, East Lyme, CT 06333. Below is a map of where my office is located. Please use the map to minimize confusion when finding my physical location for the first time.
