Meditation for Anxiety
FREE Challenge
November 8- November 12
Want simple ways to reduce anxiety, manage holiday stress, and create calm in just a few minutes a day?
Enter your name + email below to join my list and get 5 days of 10 minute live meditations with replays to help you start feeling better now.
By filling out the info below you will join my FREE 5-day challenge
About Rachel Dash-Dougherty
Hey! I’m Rachel - aka the Grounded Therapist. I’m a Licensed Clinical Social Worker and 200 hour yoga teacher. I specialize in helping women manage and move beyond imposter syndrome and realize their power and self-worth through science backed strategies to improve mental AND physical strength.I’ve been featured on Listen to Your Body with Steph Gaudreau, as well as Psychology Today and Bustle. When I’m not leading meditations and yoga classes to help you discover your inner badass, you can find me making cookie dough balls or running.
