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Are you tired of anxiety running your life, believing that you’re never good enough, and being held back by imposter syndrome.

Enter your name + email below to get your FREE 3 day yoga, meditation, and mindfulness course to manage anxiety, reduce stress, and move beyond self-judgement.

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Hey! I’m Rachel - aka the Grounded Therapist. I’m a Licensed Clinical Social Worker and 200 hour yoga teacher. I specialize in helping women manage and move beyond imposter syndrome and realize their power and self-worth through science backed strategies to improve mental AND physical strength.

In working through my own issues and spending the past 10 years helping other women, I’ve come to believe that if we can move past self-doubt and shame, then women can run the world.

Ready to get out of your head and out of your own way, so you can do the things you want to be doing?

Join my FREE private Facebook and liberate yourself from doubt!

Get uncaged!

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Online Small Group Coaching

My small group intensive combines yoga and mindset coaching to unpack feelings of anxiety, shame, and self-doubt, so you can learn how to navigate negative emotions, and build mental AND physical strength + confidence.

Click here to learn more.

One to One Therapy

Want to work one on one in a safe and supportive space to address anxiety, negative thoughts, and self-sabotaging behaviors? I offer one to one therapy in Mystic, Connecticut and remotely.

Let’s work together.

Yoga flows, meditations, mindset techniques...and more!

LAYOUT 3 blog posts (RACHEL CHOOSE THESE. INCLUDE A LINK TO STEPH’S PODCAST IN THIS MIX)

More mindfulness resources here. (LINK TO FULL BLOG/Articles/media page)

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