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thegroundedtherapist@gmail.com | (860) 629-0029
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The Grounded Therapist

The Grounded Therapist

Life Coaching & Therapy | Mindful, Empowered, Strong

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FREE 3-day Challenge:

yoga for anxiety

Ditch the old pattern of worry, avoid and distress.
Chill out with my simple routines to reduce stress, increase calm, and improve focus.

By filling out the info below you will join my FREE 3-day yoga for anxiety challenge
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Photo Nov 15, 11 57 33 AM
FREE 3-day Challenge:

yoga for anxiety

Ditch the old pattern of worry, avoid and distress.
Chill out with my simple routines to reduce stress, increase calm, and improve focus.

By filling out the info below you will join my FREE 3-day yoga for anxiety challenge
Marketing by
Photo-Sep-15-3-33-21-PM

Hey! I’m Rachel - aka the Grounded Therapist.

I’m a Licensed Clinical Social Worker and 200 hour yoga teacher. I specialize in helping women realize their power and self-worth through science backed strategies to improve mental AND physical strength.

In working through my own issues and spending the past 10 years helping other women, I’ve come to believe that if we can move past self-doubt and shame, then women can run the world.

As seen in:

Yoga for Mental Health

Connect your mind & body through an evidence based yoga routine.

You will learn to navigate negative emotions, and build mental AND physical strength + confidence.

Learn more

One to One Therapy

Want to work one on one in a safe and supportive space to address anxiety, negative thoughts, and self-sabotaging behaviors? I offer one to one therapy in Mystic, Connecticut and remotely.

Let's work together

Yoga flows, meditations, mindset techniques...and more!

HTK-257-Rachel-Dash-Dougherty

Taking A Good Look At Your Relationship With Food w/ Rachel Dash-Dougherty 

LISTEN IN

Photo Nov 15, 11 38 34 AM

That’s Not My Name:
My 4 tips for handling imposter syndrome!

WATCH NOW

Photo Nov 15, 11 29 24 AM

Yoga Flow
Quarantine Full Body Flow for Sanity!

WATCH NOW

More mindfulness resources

VIDEO BLOG
VIDEO BLOG
MEDIA
MEDIA

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Contact Me

Join me on instagram

groundedtherapist

If you need access to care and resources call or g If you need access to care and resources call or go to the new website (link in my stories)
866-CTCHOICE
We get it! When you prepare for the worst, you may We get it! When you prepare for the worst, you may feel safe, secure & even relieved. Guess what? It’s probably your anxiety trying to control the future. Turns out you can’t do that.  Leave a 😬 below if this sounds like you.
Do you hear yourself saying “always” or “nev Do you hear yourself saying “always” or “never “….. BEWARE that’s a thought trap!! Leave a siren below if this is you.
We keep hearing that clients are SUPER uncomfortab We keep hearing that clients are SUPER uncomfortable when they have nothing to worry about. Is this your pattern? Leave a heart 👇
Do you get stuck in this pattern of worry & anxiet Do you get stuck in this pattern of worry & anxiety? Many of our clients do too. It’s not just you. How will you deal this weekend?
Got to share info about my practice with this exce Got to share info about my practice with this excellent aftercare team. Thanks for watching my slides and learning about my model for helping clients in recovery. Ready to make an appointment click link in our bio!
How long have you been on your hamster wheel? How long have you been on your hamster wheel?
Cry all the tears, feel your anger & disgust then Cry all the tears, feel your anger & disgust then donate, get out and protest. 

What will bring you a bit of peace today?
Caitlin is now accepting Cigna AND Aetna insurance Caitlin is now accepting Cigna AND Aetna insurance!  Email hello@groundedtherapist.com today to schedule an appointment!
Book with Caitlin to learn her tools for letting g Book with Caitlin to learn her tools for letting go of old patterns. Have you tried an integrated wellness session yet?
One of the most common questions I get from new cl One of the most common questions I get from new clients… How long will this whole therapy thing take? It will take as long as it needs to. That can be months or years.  Has this question held you back from starting therapy?
Is this you? Trying to hold it all together on you Is this you? Trying to hold it all together on your own and make it look easy.  Put your “stuff” down & ask for help.
Leave a comment below with what you will put down today!!

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Are you tired of being over committed and having no energy or time? Want to tap into your confidence and self worth?

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