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The Grounded Therapist

The Grounded Therapist

Life Coaching & Therapy | Mindful, Empowered, Strong

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FREE 3-day Challenge:

Yoga for Anxiety

Ditch the old pattern of worry, avoid and distress.
Chill out with my simple routines to reduce stress, increase calm, and improve focus.

By filling out the info below you will join my FREE 3-day yoga for anxiety challenge
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Hey! I’m Rachel - aka the Grounded Therapist.

I’m a Licensed Clinical Social Worker and 200 hour yoga teacher. I specialize in helping women realize their power and self-worth through science backed strategies to improve mental AND physical strength.

In working through my own issues and spending the past 10 years helping other women, I’ve come to believe that if we can move past self-doubt and shame, then women can run the world.

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FREE 3-day Challenge:

yoga for anxiety

Ditch the old pattern of worry, avoid and distress.
Chill out with my simple routines to reduce stress, increase calm, and improve focus.

By filling out the info below you will join my FREE 3-day yoga for anxiety challenge
VIDEO BLOG
VIDEO BLOG
MEDIA
MEDIA

Yoga for Mental Health

Connect your mind & body through an evidence based yoga routine.

You will learn to navigate negative emotions, and build mental AND physical strength + confidence.

Learn more

One to One Therapy

Want to work one on one in a safe and supportive space to address anxiety, negative thoughts, and self-sabotaging behaviors? I offer one to one therapy in Mystic, Connecticut and remotely.

Let's work together

As seen in:

Yoga flows, meditations, mindset techniques...and more!

HTK-257-Rachel-Dash-Dougherty

Taking A Good Look At Your Relationship With Food w/ Rachel Dash-Dougherty 

LISTEN IN

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That’s Not My Name:
My 4 tips for handling imposter syndrome!

WATCH NOW

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Yoga Flow
Quarantine Full Body Flow for Sanity!

WATCH NOW

More mindfulness resources

More mindfulness resources

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Contact Me

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groundedtherapist

Have you been able to rest this week? Have you been able to rest this week?
Took the Grounded Therapy team out to dinner last Took the Grounded Therapy team out to dinner last night!! We got to know each other and give each other shout outs for work and personal strengths.  It’s been a long year and I know change is inevitable but I’d like to hold this moment tight for a little while longer!! Thanks Caitlin, Kerry and Shay for all that you do.
How do you handle overwhelm? I am a big fan of enc How do you handle overwhelm? I am a big fan of encouraging clients to take a moment, lay down wherever they are and figure out what’s going on.
Thanks for the resources and the reminder you are Thanks for the resources and the reminder you are not alone 
@trevorproject @freedomoklahoma
Cannot wait to read every bit of this book!!! Maki Cannot wait to read every bit of this book!!! Making changes to my business and want to be guided by the best @trudilebron
Tomorrow is the day! Rachel is leading a professio Tomorrow is the day! Rachel is leading a professional development session for Old Saybrook Public Schools 👩🏻‍🏫, touching on stress reduction 😬, the nervous system 🧠 and mindful movement 🧘🏻

These topics are applicable to various professions and areas of life (who doesn’t want to learn about ways to reduce stress, am I right?). 

Want Rachel to come speak at your organization?  DM us today!
Tomorrow we will show up! Props to you if you can Tomorrow we will show up! Props to you if you can vote early.  That’s on that ballot in CT where I live.  There are barriers, there are new rules, there will intimidation but the people United will never be defeated. Check out @votesaveamerica or @fairfightaction if you have questions about your polling place or ballot initiatives.
I’m leading a professional development session f I’m leading a professional development session for Old Saybrook Public Schools 👩🏻‍🏫 on 11/8!

I’ll be teaching about reducing stress 😬, the nervous system 🧠 and mindful movement 🧘🏻

These tools are invaluable and can be applied to so many different professions and areas of life.  Want Rachel to come to your school or organization?  DM me!
Yup, it’s that time again. The holidays aka “ Yup, it’s that time again.  The holidays aka “the dark times” here in New England can be full of triggers and stress. So let’s talk about it and make a plan. This season can be way less hard when you are not caught off guard. What do you do to prep?
If you are ready to set boundaries and choose wher If you are ready to set boundaries and choose where you spend your time & energy each day, give us a call!! Insurance based openings available for in person and telehealth.
Another week of clients needing support on the sam Another week of clients needing support on the same topic. I love when this happens.  You don’t have to treat yourself like garbage to accomplish your goals.  You can be motivated by kindness, support and compassion while crushing your goals!! 

PS I didn’t notice until editing this video how mad my face looks while giving myself a hug.  Had this happened into you?
Nice way to end the week, got Boosted! Thanks @cv Nice way to end the week, got Boosted!  Thanks @cvspharmacy

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