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thegroundedtherapist@gmail.com | (860) 629-0029
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The Grounded Therapist

The Grounded Therapist

Life Coaching & Therapy | Mindful, Empowered, Strong

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VIDEO BLOG

Gratitude from clients

Rachel is unafraid to sit in the dark with you, but she also does not let you stay there.

I can say without hesitation that my time with Rachel as my therapist was profound, empowering, and groundbreaking . I came to her in crisis, virtually unable to see the forest for the trees some days, and through her unique combination of skilled clinical applications paired with warmth, quick wit and humor when appropriate, we together were able to begin to unravel some of the themes in my life that had, prior to my time with her, kept me stuck in a place of uncertainty. Rachel is unafraid to sit in the dark with you, but she also does not let you stay there. She is fiercely devoted to helping her clients realize their full power and potential. Her approach is current and vibrant and, yes, grounded. I can easily say that working with Rachel changed so many things in my life…for the better. If you are even slightly on the fence, just call. She’s amazing. - Kris C

I have re-wired my business and personal relationships to a deeply serving equilibrium

Rachel is a skilled educator and a profoundly supportive guide. I couldn’t more highly recommend her classes, programs and courses to any who are seeking deeper levels of self-awareness, tools and practices to cultivate healthier lifestyle choices. She has encouraged me to learn so much about healthy boundary setting and with her as an example I have re-wired my business and personal relationships to a deeply serving equilibrium. Any who receive the privilege to work with Rachel will be so filled by her kindness, her wisdom and her depth of resources. - Jessi Mendez

Rachel is grounding, inviting and authentic

Empowering and inventive are the words that come to mind when describing Rachel’s calming yet targeted yoga style. I’ve had the pleasure of experiencing both the “yoga and beer” version at Noble Jay Brewery as well as enjoying a private yoga class in appreciation for healthcare providers. Rachel is grounding, inviting and authentic as she caters to many levels of practice. Her eclectic style and bridging to mindfulness makes her classes a fun and unique experience.  -Heather S

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If you need access to care and resources call or g If you need access to care and resources call or go to the new website (link in my stories)
866-CTCHOICE
We get it! When you prepare for the worst, you may We get it! When you prepare for the worst, you may feel safe, secure & even relieved. Guess what? It’s probably your anxiety trying to control the future. Turns out you can’t do that.  Leave a 😬 below if this sounds like you.
Do you hear yourself saying “always” or “nev Do you hear yourself saying “always” or “never “….. BEWARE that’s a thought trap!! Leave a siren below if this is you.
We keep hearing that clients are SUPER uncomfortab We keep hearing that clients are SUPER uncomfortable when they have nothing to worry about. Is this your pattern? Leave a heart 👇
Do you get stuck in this pattern of worry & anxiet Do you get stuck in this pattern of worry & anxiety? Many of our clients do too. It’s not just you. How will you deal this weekend?
Got to share info about my practice with this exce Got to share info about my practice with this excellent aftercare team. Thanks for watching my slides and learning about my model for helping clients in recovery. Ready to make an appointment click link in our bio!
How long have you been on your hamster wheel? How long have you been on your hamster wheel?
Cry all the tears, feel your anger & disgust then Cry all the tears, feel your anger & disgust then donate, get out and protest. 

What will bring you a bit of peace today?
Caitlin is now accepting Cigna AND Aetna insurance Caitlin is now accepting Cigna AND Aetna insurance!  Email hello@groundedtherapist.com today to schedule an appointment!
Book with Caitlin to learn her tools for letting g Book with Caitlin to learn her tools for letting go of old patterns. Have you tried an integrated wellness session yet?
One of the most common questions I get from new cl One of the most common questions I get from new clients… How long will this whole therapy thing take? It will take as long as it needs to. That can be months or years.  Has this question held you back from starting therapy?
Is this you? Trying to hold it all together on you Is this you? Trying to hold it all together on your own and make it look easy.  Put your “stuff” down & ask for help.
Leave a comment below with what you will put down today!!

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