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thegroundedtherapist@gmail.com | (860) 629-0029

The Grounded Therapist

Life Coaching & Therapy | Mindful, Empowered, Strong

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Self-esteem

You’ve Got This. Self-Esteem

4 Minutes to Self Compassion

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groundedtherapist

When you end the cycle of beating yourself up and

When you end the cycle of beating yourself up and avoiding judgment, you can JUST BE CONFIDENT and comfortable with YOU (aka channel your inner boss, see the writing on my tank?) This is purna hridaya mudra or "full heart". YUP. Making this shape with your hands can help you be open to all of your thoughts and feelings so you can let them go. Want more? My group coaching program UNBOUND is opening at the end of june. Join my newsletter to be first to know when the cart opens. Link in bio

Sometimes you just gotta BELIEVE IN YOURSELF! Com

Sometimes you just gotta BELIEVE IN YOURSELF! Comment below on what surreal thing you believe in. Nessie? Big foot? Unicorns? bizzaro alternate universe you?

I have been debating about what to say, my own pri

I have been debating about what to say, my own privilege, and if this is the place to share. I decided my silence would be a worse decision. We need to do more and do better. I need to do more and do better. These unjust deaths cant go unaddressed. How will you hold yourself accountable?

Join me #LIVE on FB & IG Wednesday morning at 7am

Join me #LIVE on FB & IG Wednesday morning at 7am for a brief meditation practice all about confidence!! Check my stories to set a reminder.

You are so FREAKING powerful! Ready to break up w

You are so FREAKING powerful! Ready to break up with your fear? Join my free fb group uncage with Rachel to find your peeps. Link in bio.

We have something like 60,000 thoughts in our head

We have something like 60,000 thoughts in our heads. ⁠
Can you guess how many are critical and harsh? ⁠
Sign up for my newsletter to find out! link in bio.

I’m mixing up rosemary, cedar wood and lavender

I’m mixing up rosemary, cedar wood and lavender in a glass spray bottle. My hair has been super dry from less washing and stress (just a guess) 20 drops of each @youngliving oil then fill the rest of the bottle with witch hazel. I laughed at the name of “mermaid spray” but now that I smelled it, I agree that must be what mermaids smell like!

I know you have greatness to share. Are you ready

I know you have greatness to share. Are you ready to break up with your doubt?

Check out my sweet giveaway for reaching 800 follo

Check out my sweet giveaway for reaching 800 followers!!! Swipe left to see them all! Thanks to @bsb_savoy for the collab.
#impostersyndrome #procrastination #perfectionistproblems #procrastinating #shameshame #guilt #inmyhead #anxietyrelief #stressrelief #stressmanagement #letitgo #clearmindset #confident #selfcoaching
#holistichealth #bettersleep #indecision #betterbreath
#mindbodyconnection #yogajourney #overthinking
#uncertain #insecure #failforward #healthyboundaries #settingboundaries
#boundary #inyourownway

I hit 800 followers this week!!! (insert bam bam b

I hit 800 followers this week!!! (insert bam bam bam horn sounds!!!) ⁠
To celebrate and share my gratitude for you all, im giving away a grounded yoga canvas tote, a calming blend of cedarwood and bergamont EO's in a roller bottle (not the actual oils), a pair of @sennheiser headphones and to promote local retail I collaborated with @bsb_savoy to offer a copy of Revolution of the Soul by Seane Corn!! wHAT?! ⁠
the rules:⁠
1.follow @groundedtherapist⁠
2. like this post⁠
3.tag 2 friends⁠
⁠
1 WINNER selected at random this week⁠
Im on my way to 1k!!! When I reach 1k ill giveaway a chance to work with me

Who’s got a polka dot shirt, brown glasses and f

Who’s got a polka dot shirt, brown glasses and forgot to post about her #live morning meditation? This guy! Join me live at 7am on fb and IG.

Tarjani mudra brings awareness back to our breath,

Tarjani mudra brings awareness back to our breath, chest and lungs. We all need a little more of that right now. Are you even breathing? This gesture can help expand our ribcage. Try it out and leave a comment about what you notice

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