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thegroundedtherapist@gmail.com | (860) 629-0029

The Grounded Therapist

Life Coaching & Therapy | Mindful, Empowered, Strong

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groundedtherapist

Sped up montage of my @toughmudder quicksilver car

Sped up montage of my @toughmudder quicksilver cardio this afternoon!! 10ish rounds in a triangle across my lawn. Dog butt in shot is my special gift to you.

I can do hard things! @toughmudder marvel challeng

I can do hard things! @toughmudder marvel challenge is almost over. What makes you feel strong?

Day 5 of 5! Its the FINAL day of my challenge. Whe

Day 5 of 5! Its the FINAL day of my challenge. When I coach clients, we begin to assess and dismantle the thoughts and beliefs that are holding them back. What thoughts are holding you back? Want to explore this one to one? Click the link in my bio to book your free discovery call.

Day 4! Have you noticed that we spend most of our

Day 4! Have you noticed that we spend most of our lives moving our bodies in a linear fashion, forward and backward. Im sharing 3 poses that move us left and right to wake up both sides of our brain.⁠

Day 3 of 5. DITCH THE TO-DO LIST⁠ Join my FREE

Day 3 of 5. DITCH THE TO-DO LIST⁠
Join my FREE FB group to get each of the 5 prompts.⁠
Link in bio

Day 2 of the 5 day Get $hit Done Challenge. Put d

Day 2 of the 5 day Get $hit Done Challenge. Put down your phone. We waste so much time scrolling and dont even notice. Set a timer and after 10 minutes if you feel better keep going, but if not. Pick up a new hobby, go vote or unlearn a lesson.⁠
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Sasha is here!!! Giving her water, light & love. T

Sasha is here!!! Giving her water, light & love. Thanks @youresoboss!! Long life Sasha2

So proud and psyched to be in a @maggie_ryan3 and

So proud and psyched to be in a @maggie_ryan3 and @popsugarfitness article about video calls. They can be exhausting and here is how you can deal! (Link in bio)

Today is Day 1 of my FREE 5 Day Get $hit Done Chal

Today is Day 1 of my FREE 5 Day Get $hit Done Challenge!!! We are getting ourselves quiet and decluttered to start this week off right!⁠
Have you signed up? Click on the link in my bio to join my fb group.

The fall fun continues at the grounded therapist h

The fall fun continues at the grounded therapist house! Roasted pumpkin seeds covered in coco powder & paprika!! What are fav fall recipes?

These shapes are anything but simple. Going from

These shapes are anything but simple. Going from plank to table top, as you bend your knees hover them just above the ground for a new challenge. I LOVE working on my core for better posture, low back support and feeling powerful. What shapes help you tap into your power?

Nothing can be perfect. IT DOESN'T EXIST. Yet ev

Nothing can be perfect. IT DOESN'T EXIST. Yet every week my clients catch themselves in perfectionist fantasies and traps. If you think someone else is perfect or find yourself trying to reach perfection but its always just out of reach, Im here to help. Set up your FREE discovery call today. link to calendar in my bio.

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