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thegroundedtherapist@gmail.com | (860) 629-0029

The Grounded Therapist

Life Coaching & Therapy | Mindful, Empowered, Strong

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Self-esteem

You’ve Got This. Self-Esteem

4 Minutes to Self Compassion

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Subscription signed! Loving this bamboo toilet pap

Subscription signed! Loving this bamboo toilet paper @whogivesacraptp saving a tree..while on the pot-ty #badrhymes #whogivesacrap #bambooforest #sustainableliving #palmoilfree #deforestation #ditchandswitch #executivecoach #smallchangesbigresults #feminist #feministcoach #empoweredwomenempowerwomen #mindset #themodel #thoughtwork #uncomfortable #behaviorchange #nextsteps #bidet #mindfulpractice #selfcaresunday

We got power back at my house!!! I can take a minu

We got power back at my house!!! I can take a minute without sweating profusely to open up our first order of @whogivesacraptp bamboo toilet paper. The rate of deforestation and use of palm oil has me ready to make some big changes for my family. Have you tried bamboo tp?

Anyone else still inspired by the speech @repaoc g

Anyone else still inspired by the speech @repaoc gave last week? She expressed so much that I have felt, that I imagine so many of us have felt. How will you take this inspiration into the week ahead?

Ive been rewatching the first season of scrubs whe

Ive been rewatching the first season of scrubs when I have a break and heard Dr. Cox say this to Dr. Reid. ITS OK to GIVE YOURSELF a BREAK sometimes. Even one of the meanest characters on the show knows rest and breaks are critical for making it through hard times.

Since I have no power at my house, I couldn’t do

Since I have no power at my house, I couldn’t do my wed morning meditation. Here is a 1 minute mediation!

Join me live tomorrow for a meditation on experien

Join me live tomorrow for a meditation on experiencing our anger.

I'm working a series on the unspoken "rules" women

I'm working a series on the unspoken "rules" women NEED to BREAK. Women shouldn't get angry. I have no idea where that come from but I know it holds us back. How do you express your anger?

Another #mindfulmonday thought-graphic. If "good

Another #mindfulmonday thought-graphic. If "good enough," "people pleasing," "type A" or "controlling" sound familiar this is what's happening in your head. How does this impact you at work?

When you have hiked, gone to the playground then p

When you have hiked, gone to the playground then peed on every plant in mystic village you need rest. #dogsworld #dogsofinstagram

Successful procedure! Im calling this look hobbit

Successful procedure! Im calling this look hobbit hair. No product and no make up. What does your therapist do on their forced day off?

I sit next to these or have them on my desk. I ro

I sit next to these or have them on my desk. I roll them in my fingers during a session. Do they do anything but look shiny and feel nice in my hands? No idea, doesnt matter. How do you self soothe?

Thanks Newt! Worry get hold you back from taking a

Thanks Newt! Worry get hold you back from taking action and we NEED action now. What worry is holding you back?

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