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thegroundedtherapist@gmail.com | (860) 629-0029

The Grounded Therapist

Life Coaching & Therapy | Mindful, Empowered, Strong

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groundedtherapist

Day 4! Have you noticed that we spend most of our

Day 4! Have you noticed that we spend most of our lives moving our bodies in a linear fashion, forward and backward. Im sharing 3 poses that move us left and right to wake up both sides of our brain.⁠

Day 3 of 5. DITCH THE TO-DO LIST⁠ Join my FREE

Day 3 of 5. DITCH THE TO-DO LIST⁠
Join my FREE FB group to get each of the 5 prompts.⁠
Link in bio

Day 2 of the 5 day Get $hit Done Challenge. Put d

Day 2 of the 5 day Get $hit Done Challenge. Put down your phone. We waste so much time scrolling and dont even notice. Set a timer and after 10 minutes if you feel better keep going, but if not. Pick up a new hobby, go vote or unlearn a lesson.⁠
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Sasha is here!!! Giving her water, light & love. T

Sasha is here!!! Giving her water, light & love. Thanks @youresoboss!! Long life Sasha2

So proud and psyched to be in a @maggie_ryan3 and

So proud and psyched to be in a @maggie_ryan3 and @popsugarfitness article about video calls. They can be exhausting and here is how you can deal! (Link in bio)

Today is Day 1 of my FREE 5 Day Get $hit Done Chal

Today is Day 1 of my FREE 5 Day Get $hit Done Challenge!!! We are getting ourselves quiet and decluttered to start this week off right!⁠
Have you signed up? Click on the link in my bio to join my fb group.

The fall fun continues at the grounded therapist h

The fall fun continues at the grounded therapist house! Roasted pumpkin seeds covered in coco powder & paprika!! What are fav fall recipes?

These shapes are anything but simple. Going from

These shapes are anything but simple. Going from plank to table top, as you bend your knees hover them just above the ground for a new challenge. I LOVE working on my core for better posture, low back support and feeling powerful. What shapes help you tap into your power?

Nothing can be perfect. IT DOESN'T EXIST. Yet ev

Nothing can be perfect. IT DOESN'T EXIST. Yet every week my clients catch themselves in perfectionist fantasies and traps. If you think someone else is perfect or find yourself trying to reach perfection but its always just out of reach, Im here to help. Set up your FREE discovery call today. link to calendar in my bio.

It's not just you. Lets talk about the anxiety, fr

It's not just you. Lets talk about the anxiety, frustration, exhaustion, stress & sexism women in a male dominated field experience. See you at noon!

I'm hosting a new 5 day HOW TO GET $HIT DONE chall

I'm hosting a new 5 day HOW TO GET $HIT DONE challenge in my FREE fb group on 10/19. I will share my tools to help you stop wasting time, set clear boundaries & let go of indecision.⁠
You have to be in the group to join. Link in bio

Tough shift of phone banking for PA with @votesave

Tough shift of phone banking for PA with @votesaveamerica but worth it!! Every convo, every hang up, every vote counts. What is your plan for voting? My ballot has already been dropped off at my town hall!

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