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thegroundedtherapist@gmail.com | (860) 248-6206

The Grounded Therapist

Life Coaching & Therapy | Mindful, Empowered, Strong

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Boundaries

3 minutes to communicate clearer!

3 Tools to Stop Numbing, Buffering, Avoiding Your Feelings

3 Tips to set clear boundaries

Say no better. Guided meditation for setting boundaries

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groundedtherapist

Journaling doesn’t have to be complicated or ove

Journaling doesn’t have to be complicated or overwhelming. I like to include 4 things. Want to learn what they are? Join me at @east_lyme_public_library Saturdays at 11am starting September 7th.

Mommy’s inside voice? The mom guilt battle is r

Mommy’s inside voice? The mom guilt battle is real especially as we head back to school. Then you find my page. We can help. Book an appointment on our website www.groundedtherapist.com Link in stories

Taking care of yourself doesn’t have to be compl

Taking care of yourself doesn’t have to be complicated. I could stay on supported fish all day!!! Feel free to put padding under your knees. Want to learn more mindfulness, yoga and journaling tools? Join me Saturdays at the @east_lyme_public_library starting September 7th. It’s free!!!

It’s that time again!! Now that we have settled

It’s that time again!! Now that we have settled into summer we can ruin our routines with another transition. Who is more anxious you or your kid?

Connecting mind and body today. Saying “My heal

Connecting mind and body today. Saying “My healing is not linear and that’s ok!”
Using my trauma informed yoga deck by @transcending_trauma_with_yoga
Earrings by @beltweaver

Starting Saturday 9/7 I will be teaching my worksh

Starting Saturday 9/7 I will be teaching my workshop “move your body, heal your mind” at @east_lyme_public_library
it’s FREE!!! Spend an hour with me and heal for the fall.

I hear this on a weekly basis. It’s ok to questi

I hear this on a weekly basis. It’s ok to question why your therapist wants you to take meds, but please please please consider a different reason why you aren’t ready.

If you hear “what if” you are probably stuck i

If you hear “what if” you are probably stuck in an anxious spiral. I hope you know:

It’s not
You didn’t
You aren’t
They aren’t

@instagram reels did not save my draft videos, texts and location after numerous attempts today so I lost my genius caption.

When you think you are a grown up who has your act

When you think you are a grown up who has your act together… only to find your shirt is not only on backwards but your tag is sticking out.

As a mom and a messy busy person, I accept that wh

As a mom and a messy busy person, I accept that white is something I should not wear. But I was feeling like a challenge. I put on red lipstick, ate Mexican food, went to 2 doctors appointments and played with my dogs. The shirt survived!!

I’m taking my own advice & controlling what I ca

I’m taking my own advice & controlling what I can. Picking out @perlerbrand beads, sorting by the colors I need and making an image. Did you guess what it was before the end? Have you seen the movie?

When there is an anomaly or crisis in your life. Y

When there is an anomaly or crisis in your life. You can be mean and judge yourself or do the best you can to take care of yourself and your family.

Here is what I did:

Acknowledge my privilege
Took naps
Cancelled plans
Said compassionate things to myself
Watched tv & listened to audio books
Did organizing activities so I could feel “productive” but not stressed

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