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thegroundedtherapist@gmail.com | (860) 248-6206

The Grounded Therapist

Life Coaching & Therapy | Mindful, Empowered, Strong

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What can you be in control of to feel slightly bet

What can you be in control of to feel slightly better today?

#totallyincontrol #momguilt #itsfineimfineeverythingsfine

I’m so so sorry. Know that we are grieving and i

I’m so so sorry. Know that we are grieving and it’s gonna be a weird hard week. Reach out and check on your people they are going to need you.

My, “What I want to do today” video is in my s

My, “What I want to do today” video is in my stories. This is what I will be doing. Other than voting, how are you taking care of yourself today?

It’s your therapists favorite time of the year!!

It’s your therapists favorite time of the year!!!! It’s cardigan time. #sweaterweather

Tag your favorite sweater wearer below!

We all play roles within our family. The peace kee

We all play roles within our family. The peace keeper, the black sheep, the adult baby… you know them. if you are ready to break out of that box, emdr can help!

Clients often ask me, WHY?! My answer: we can spen

Clients often ask me, WHY?! My answer: we can spend your money and time and still never pin point the reason. Let’s deal with NOW. How are your choices, thoughts and feelings impacting you here in the present. Then work can on making changes.

That’s a wrap on my 4 week workshop with @east_l

That’s a wrap on my 4 week workshop with @east_lyme_public_library . I’m thrilled to announce that Move your body, Heal your mind” will be back at the same location in the spring!!

Grad school never prepared me for the true crime e

Grad school never prepared me for the true crime era we are in. If you find yourself watching these before bed and you can’t sleep, I’m guessing this is a connection.

The coolest earrings by @beltweaver

15 people showed up to @east_lyme_public_library y

15 people showed up to @east_lyme_public_library yesterday to move their bodies & heal their minds yesterday!! We had a blast doing yoga poses, journaling and meditating. Looking forward to the second half of the workshop series.

Most yoga shapes can be adapted for where you are

Most yoga shapes can be adapted for where you are in your practice. You can use a chair, props, bend your elbows or your knees to access the shape!! Move your body with me this Saturday, 11am @east_lyme_public_library

I may have filmed this during the pandemic but the

I may have filmed this during the pandemic but the distractions are very similar. Meditation takes time and practice!!
Lucky for you there is still time to register for my workshop this Saturday @east_lyme_public_library
Link in my stories

I had a blast doing my first of 4 workshops @east_

I had a blast doing my first of 4 workshops @east_lyme_public_library yesterday. 14 people came to move their bodies & heal their minds! We had chair movement and mat movement, journaled and completed a meditation by @drjenwolkin

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