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thegroundedtherapist@gmail.com | (860) 629-0029

The Grounded Therapist

Life Coaching & Therapy | Mindful, Empowered, Strong

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VIDEO JOURNAL
MEDIA + PRESS

Christine Miller

3 minutes to communicate clearer!

3 Tools to Stop Numbing, Buffering, Avoiding Your Feelings

3 Tips to set clear boundaries

Say no better. Guided meditation for setting boundaries

You’ve Got This. Self-Esteem

4 Minutes to Self Compassion

What, Me Worry? Breath Work

What, Me Worry? Walking Meditation

What, Me Worry? Let’s check the facts. Skills for dealing with anxiety

What, Me Worry? Three Simple Tools for Anxiety

What, Me Worry? Let’s talk about being anxious

4 Ways to Handle Resistance in 4 Minutes

The 5 Stages of Change, Where are You?

What is Resistance?

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groundedtherapist

Oof. I’m feeling this loss hard today. Rest thi

Oof. I’m feeling this loss hard today.
Rest this weekend because there are less than 50 days until the election. What do you want to say you did in her honor?

You are stuck with you. Somedays that can feel AM

You are stuck with you. Somedays that can feel AMAZING sometimes especially right now it can be UNCOMFORTABLE & hard. What's the hardest thing to accept about yourself? ⁠
If you want help working on self love, self doubt and self acceptance one to one, ⁠
send me a DM or click the link in my bio for a FREE call.

Since bouncing back from a gnarly cold last week,

Since bouncing back from a gnarly cold last week, I am taking a lesson in compassion and kindness for myself. It would be so easy to beat myself up, give myself a hard time about "losing" hours of work and not completing my to do list. That wont get me anywhere. I have big hairy audacious goals and holding myself back wont help. ⁠
How are you showing yourself kindness right now? ⁠
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art by @jessieunicornmoore

In case you missed my live today (its in my storie

In case you missed my live today (its in my stories) here are my 3 steps to dismantling your inner critic.

Inner critic taking over while at work? Take a min

Inner critic taking over while at work? Take a minute and practice this one exercise to bring your wise rational mind back online!!
Let me know what you think. Want exercises like this along with a custom career map? DM me to set up your discovery call.

YUP. I am not perfect. I get things wrong ALL of

YUP. I am not perfect. I get things wrong ALL of the time. The shifts can happen with changing our mindset: about failures, mistakes or getting something wrong at work.⁠
What do you try to be perfect at?

Another week and another pile of book and grab & g

Another week and another pile of book and grab & go from the @mysticnoanklibrary Thank goodness for these bags!!

Why do I coach high achieving feminist womxn and g

Why do I coach high achieving feminist womxn and get them into senior leadership roles? It’s all started with short shorts...

When you know your worth at work:⁠ You get contr

When you know your worth at work:⁠
You get control of your schedule⁠
Present your brilliant ideas without fear of getting it wrong⁠
Embrace the fact that not everyone will or needs to like you⁠
Complete projects from your zone of genius ⁠
Grab the spotlight at meetings and be heard by people who matter⁠
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Book a FREE discovery call to find out how I coach womxn to get unstuck at work. (link in bio)

I usually offer 1-2 lives on Wednesday’s. I love

I usually offer 1-2 lives on Wednesday’s. I love going live and connecting with you guys. However right on schedule 2 weeks since my daughter returned to daycare, she got sick, so I am now sick. (Has your child ever sneezed or coughed in your mouth while you encouraged them to cover their mouth?) Im choosing rest this afternoon. How are you choosing to take care of your body?

Ask your family, friends, coworkers, neighbors & c

Ask your family, friends, coworkers, neighbors & colleagues! There is no shame in asking for help and checking in on each other especially during this extremely challenging time. If I have learned anything about change since March is that it takes a freaking village.

What kind of workday, position and office have YOU

What kind of workday, position and office have YOU been dreaming of?⁠ (are there unicorns involved in the decor?)⁠
When I partner with womxn we break through those⁠
limiting beliefs that will get you from STUCK to SUCCESS!⁠
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Book a FREE discovery call with me today. (link in bio)

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Are you tired of being over committed and having no energy or time? Want to tap into your confidence and self worth?

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