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thegroundedtherapist@gmail.com | (860) 629-0029

The Grounded Therapist

Life Coaching & Therapy | Mindful, Empowered, Strong

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Evan Stein

Core Work for Confidence

Downward Facing Dog Tutorial for Stress Releif

Yoga for Your Side Body

3 minutes to communicate clearer!

3 Tools to Stop Numbing, Buffering, Avoiding Your Feelings

3 Tips to set clear boundaries

Say no better. Guided meditation for setting boundaries

You’ve Got This. Self-Esteem

4 Minutes to Self Compassion

What, Me Worry? Breath Work

What, Me Worry? Walking Meditation

What, Me Worry? Let’s check the facts. Skills for dealing with anxiety

What, Me Worry? Three Simple Tools for Anxiety

What, Me Worry? Let’s talk about being anxious

4 Ways to Handle Resistance in 4 Minutes

The 5 Stages of Change, Where are You?

What is Resistance?

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groundedtherapist

Have you been able to rest this week?

Have you been able to rest this week?

Took the Grounded Therapy team out to dinner last

Took the Grounded Therapy team out to dinner last night!! We got to know each other and give each other shout outs for work and personal strengths. It’s been a long year and I know change is inevitable but I’d like to hold this moment tight for a little while longer!! Thanks Caitlin, Kerry and Shay for all that you do.

How do you handle overwhelm? I am a big fan of enc

How do you handle overwhelm? I am a big fan of encouraging clients to take a moment, lay down wherever they are and figure out what’s going on.

Thanks for the resources and the reminder you are

Thanks for the resources and the reminder you are not alone
@trevorproject @freedomoklahoma

Cannot wait to read every bit of this book!!! Maki

Cannot wait to read every bit of this book!!! Making changes to my business and want to be guided by the best @trudilebron

Tomorrow is the day! Rachel is leading a professio

Tomorrow is the day! Rachel is leading a professional development session for Old Saybrook Public Schools 👩🏻‍🏫, touching on stress reduction 😬, the nervous system 🧠 and mindful movement 🧘🏻

These topics are applicable to various professions and areas of life (who doesn’t want to learn about ways to reduce stress, am I right?).

Want Rachel to come speak at your organization? DM us today!

Tomorrow we will show up! Props to you if you can

Tomorrow we will show up! Props to you if you can vote early. That’s on that ballot in CT where I live. There are barriers, there are new rules, there will intimidation but the people United will never be defeated. Check out @votesaveamerica or @fairfightaction if you have questions about your polling place or ballot initiatives.

I’m leading a professional development session f

I’m leading a professional development session for Old Saybrook Public Schools 👩🏻‍🏫 on 11/8!

I’ll be teaching about reducing stress 😬, the nervous system 🧠 and mindful movement 🧘🏻

These tools are invaluable and can be applied to so many different professions and areas of life. Want Rachel to come to your school or organization? DM me!

Yup, it’s that time again. The holidays aka “

Yup, it’s that time again. The holidays aka “the dark times” here in New England can be full of triggers and stress. So let’s talk about it and make a plan. This season can be way less hard when you are not caught off guard. What do you do to prep?

If you are ready to set boundaries and choose wher

If you are ready to set boundaries and choose where you spend your time & energy each day, give us a call!! Insurance based openings available for in person and telehealth.

Another week of clients needing support on the sam

Another week of clients needing support on the same topic. I love when this happens. You don’t have to treat yourself like garbage to accomplish your goals. You can be motivated by kindness, support and compassion while crushing your goals!!

PS I didn’t notice until editing this video how mad my face looks while giving myself a hug. Had this happened into you?

Nice way to end the week, got Boosted! Thanks @cv

Nice way to end the week, got Boosted! Thanks @cvspharmacy

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