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thegroundedtherapist@gmail.com | (860) 629-0029

The Grounded Therapist

Life Coaching & Therapy | Mindful, Empowered, Strong

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groundedtherapist

Currently rage baking & making a mess in the kitch

Currently rage baking & making a mess in the kitchen. It’s one of my favorite ways to deal with my feelings. There may be some tears as well. How are you handling your feelings today?

We are hiring! We are looking for a licensed ther

We are hiring!

We are looking for a licensed therapist who is paneled with insurance. Are you a modern tech-savvy therapist who is passionate about supporting clients in getting out of procrastination, perfectionism and other symptoms of anxiety?

Remote and in-person options. Office is located in East Lyme, CT. Flexible schedule.

https://indeedhi.re/3rl8WTZ

We are proud to welcome another great member to ou

We are proud to welcome another great member to our team at Grounded Therapy!

👋🏻 Meet Shayna Marable, MSW, LMSW. Shay has experience in many areas, with specialties in trauma and anxiety. Shay, who is ready to start seeing clients next week, says:

“Life can present itself with stressors and challenges that put a strain on our mental health and mental wellness. While it can be difficult to navigate these challenges, I am here to empower, support, and guide you through them.”

Reach out today to schedule with Shay! ✉️ hello@groundedtherapist.com

REMINDER: SEX is biological & chromosomal. GENDER

REMINDER: SEX is biological & chromosomal. GENDER is a construct that includes our identity, orientation & expression. To the senators yammering on live tv about things they know nothing about... Check out the unicorn, my young child can understand it.

Have you met Olivia? 👋🏻 “As a licensed s

Have you met Olivia? 👋🏻

“As a licensed social worker, my primary focus is fostering an environment where you feel safe, welcome, and validated as you open yourself up to change. I have a broad range of clinical experience, but I have always felt most drawn to work with young adults and adults dealing with life transitions, navigating relationships, building an identity, setting boundaries, and creating a more fulfilling life. When someone is dealing with an underlying condition such as anxiety, depression, or past trauma- these already stressful times can seem unbearable. I hope to work with you as a team to gain insight into behavior, organize your thoughts, foster development of self-knowledge, and combat self-doubt.

I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Accelerated Resolution Therapy, and Motivational Interviewing to help reach these goals.”

Olivia is accepting new clients! Please e-mail us at hello@groundedtherapist.com to inquire about making an appointment!

Had a blast driving around with @wisdomwithinct ow

Had a blast driving around with @wisdomwithinct owner Katie to network and meet some docs in #nianticct #eastlymect

Working from home seems great at first…. But if

Working from home seems great at first…. But if you are in need of a part-time or full-time *furnished* 🛋 office in southeastern Connecticut, drop an e-mail to hello@groundedtherapist.com to schedule a visit.

Secure Building, Handicapped Accessible, large parking lot, elevator, bright light with big windows 🪟 🪟 🪟
✅ Immediately off I-95 🛣
✅ Includes wifi 💻 , shared kitchenette ☕️, water cooler 💦, private waiting room & private staff bathroom 🚽

As is tradition, we enjoy a waffle bar on galentin

As is tradition, we enjoy a waffle bar on galentines day. May you have many waffles & friends followed by work. To next year when we may party in person!!!

Therapist rant: We need to talk about people with

Therapist rant: We need to talk about people with serious mental illness being seen as “violent”. It’s just not true. What happened to Michelle Go in NYC is a horrific tragedy but it’s a system failure. How about housing first?
#stopstigma

I’d like you to meet “the beast” my new best

I’d like you to meet “the beast” my new best friend & first fav wet vac. We had a flood in our office this week. Let me tell you, it takes a village and many coping skills to handle any crisis. Thanks to my landlord, tenants and husband who have all helped manage this mess.

I decided to turn my funko @officeladiespod & othe

I decided to turn my funko @officeladiespod & other office characters into ornaments/garland for next year. this was a creative outlet and something to do with my hands. A great coping skills for stress

Me, the dogs & a whole lot of couch time!!! + @wit

Me, the dogs & a whole lot of couch time!!! + @witchernetflix season 2 with @henrycavill
I’m off for the week to get some much needed rest.

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