It’s not just you.
So many women struggle with anxiety, perfectionism, self-doubt, and imposter syndrome.
Even me and I’m a therapist.
MEET RACHEL
Hey! I’m Rachel, Connecticut’s Grounded Therapist.
I understand all of this because I’ve experienced it, too. So have most—if not all—of my clients.
The anxiety really can start to feel insurmountable… But it isn’t. You aren’t weird or broken, and you can absolutely manage your mental health through anxiety therapy and thrive as the powerhouse human you are.
You just need the right tools in your toolbox. That’s what I’m here for.
So hey! I’m Rachel Dash-Dougherty, and I help women in Connecticut break through cycles of anxiety, shame, perfectionism, and fear of failure.
We’re learning to embrace our inner strength over here, folks, realize our self-worth, and learn to stress less through science-backed strategies (and maybe a little shake 
of the woo-woo*, too).
*If you consider holistic tools and strategies like yoga, breathwork, mindfulness, and getting out into nature “woo-woo,” anyway.
As seen in:
