HAD IT WITH BEING STUCK?
Does it hurt enough to make a change?
If you are ready to take a step forward in your recovery, I will help you tune into your mind and body to care for yourself in ways you never imagined!
HI, I'M RACHEL!
Licensed Clinical Social Worker (LCSW) & Life Coach
I help clients tackle their impulses and less than healthy behaviors using innovative and holistic techniques. Have you had it with being stuck? Reached a point where you need change? Let’s figure out how you got here and move in a new direction!
Cognitive Behavioral Therapy changes unhelpful patterns in cognitions, behaviors, and emotional regulation.
Dialectical Behavior Therapy teaches healthier ways to communicate objectives, goals, or needs.
Eye Movement Desensitization & Reprocessing alleviates distress associated with traumatic memories.
Mindfulness helps bring awareness to behavioral patterns, habitual ways of thinking, and reactions to the world.
Find me on Talkspace for eTherapy solutions!
TAKE SEVEN STEPS TO MINDFULNESS!
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