HAD IT WITH BEING STUCK?

Does it hurt enough to make a change?

If you are ready to take a step forward in your recovery, I will help you tune into your mind and body to care for yourself in ways you never imagined!

HI, I'M RACHEL!

Licensed Clinical Social Worker (LCSW) & Life Coach

I help clients tackle their impulses and less than healthy behaviors using innovative and holistic techniques. Have you had it with being stuck? Reached a point where you need change? Let’s figure out how you got here and move in a new direction!

THERAPY SPECIALTIES

I have a tool box of techniques and skills to share with you.

CBT

Cognitive Behavioral Therapy changes unhelpful patterns in cognitions, behaviors, and emotional regulation.

DBT

Dialectical Behavior Therapy teaches healthier ways to communicate objectives, goals, or needs.

EMDR

Eye Movement Desensitization & Reprocessing alleviates distress associated with traumatic memories.

MINDFULNESS

Mindfulness helps bring awareness to behavioral patterns, habitual ways of thinking, and reactions to the world.

Be attentive to what is arising within you and place that above everything else.

– Rainer Marie Rilke

RECENT JOURNAL ENTRIES

Thoughts on mindfulness, motivation, coping, and coaching.

Accepting Change & Letting Go

This is my second blog post since the birth of my daughter in December. It...

Accepting Change & Letting Go
Solve Any Problem in the New Year

When I learned about these four tips, it completely changed how I handled any challenges...

Solve Any Problem in the New Year
Pregnancy, the second half: A Meltdown & A Rant

This stuff is getting real. As I enter the second half of pregnancy it is...

Pregnancy, the second half: A Meltdown & A Rant

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